Grab, two blocks, your Feelio's or two water bottles and let's enjoy the many gifts that momentum and counter balance bring! This is not your typical vinyasa flow but expect all the foundational elements. Strength, stretch, b...more
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Kristi • 10d ago
Very challenging! I’m unable to roll from the floor back up to my toes. Malasana squat is super difficult for me as well. I need those blocks! I will keep practicing. I enjoyed this challenge.
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