Authentic Movements
Authentic Movements
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Weekly Guide
Mon - Revitalizing Breathwork (Erin)
5.0
|
20 min
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Join Erin and Martin for a revitalizing breathwork practice. Erin recently met Martin in Costa Rica and wanted to share his special gifts with you all. He has trained for 12 years in many different breathwork styles. He here
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Thu - Folding Circuit Beginner to Advanced (Erin)
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Sat-Tipping Point | Going to the Jumpback (Stevi)
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Mon - Roasty Toasty Rotations (Stevi)
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Tue - Follow the flow: Rotations (Erin)
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Wed - Spicy Sun A: Adduction Attack (Stevi)
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Thu - Flavor your flow w/ Erin’s fav drills (Erin)
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Fri - Smidge Bit Dramatic Flow (Stevi)
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Sat - Funky Flow | Cross body Activation (Erin)
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Sun - AM Moon Salute Variation (Stevi)
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Mon - Splits Play New (Erin)
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Tue - Mini Sloppy Flow (Stevi)
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Wed - Funky Flow EPK 1&2 (Erin)
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Fri - Slow and Stretchy (Erin)
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Sat - Lazy Twisty Chair Stretching (Stevi)
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Mon - Brief Breath Linked Flow (Stevi)
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Tue - Steady burn (Erin)
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Wed - An Unnecessarily Dramatic Entrance (Stevi)
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Thu - Wild Thing Fun (Erin)
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Fri - Chimney Songs (Anthony)
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Sat- Mini Slinky Motion (Erin)
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Sun - Micro Loop: Unfurl and Stretch (Stevi)
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Mon - Follow the Flow (Erin)
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Tue - Mini Leg Pump & Push (Stevi)
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Wed - Steady breathe Vinyasa (Erin)
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Thu - Swinging Circles Pivot Flow (Stevi)
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Fri - Post Running Flow (Erin)
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Sat - Continuous Flow Practice (Erin)
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Sun - Raindrops (Anthony)
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Mon - Swinging Pivot Funky Flow (Stevi)
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Tue - Power in Grace Vinyasa (Erin)
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Wed - Wall Pivot Teaser Flow (Stevi)
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Thu - Floaty Ghost (Erin)
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