Name: Playbook - Aubrie Edgington - W6/D2 Power up
Uploaded: 2023-12-04T18:56:17.426Z
Duration: 45 min
Description: W6/D2 Power up

Literally dying! Trying to run more for my LISS and it’s really challenging me!

Courtney

I’m finishing the last week a little late, but better late than not at all! This one was fun and I could feel how much stronger I am!

Alix Clousing

I absolutely loved this workout, feeling all the gains after this one!! 💪🏼 😮‍💨 😅 glow sweatin’ ✨

Claudia dulce

Loved it. Short but sweet. Dripping in sweat.

Morgan

I really like the style of workouts for this week. Sweating so much!

Rami

Kandi

Emily

Tamra Taylor

This killed my shoulders. Feel like my shoulders have gotten shaped doing this challenge! 💪🏻

Katie

Alyssa

Killer workout. Was confused a bit by the EMOM. I’ve haven’t done one with times before so was a bit confused. Used to 10 burpees wait for the the next minute 30 sit ups wait for the next minute etc.

Jamie

Maddie

Arms are on fire! I’m getting stronger and I love the challenge! ❤️💪🔥

Laurel

EMOM:
- High plank shoulder taps 
- Plank jacks 
- Sit- up 
- Jumping jacks 

Circuit:
- Half burpee donkey kick 
- Seated dumbbell Z-press
- Db reverse fly 

AMRAP:
- Tricep push-up
- Lying leg raises into candle stick
- Bench or chair dips

LISS

Every minute on the minute perform the following in order 
Minute 1: High plank shoulder taps
Minute 2: Plank jacks 
Minute 3: Sit-ups
Minute 4: Jumping jacks 
Repeat 3x in the same order

- Start in a plank position with your feet on an elevated surface
- Take on hand off the floor and touch your opposite shoulder

High plank shoulder taps

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

-Lay on the floor with bent legs and your feet secure on the ground
-Sit up to vertical
-Lay back down slowly and controlled

Sit-up

Jumping Jack

EMOM

Donkey Kick/ Half Burpee

-Sit on the ground with your legs extended
-Press dumbbells overhead from the seated position

Dumbbell z-press

DB Reverse Fly

Circuit

Lateral lunge to reverse lunge curl

Tricep Push Up

- Lay on your back with your arms up
- alt knee crunch

Alt sprinter sit up

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbell overhead
- Lower the dumbbell

Dumbbell standing alt shoulder press (elbows forward)

AMRAP

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

Cardio

W6/D2 Power up

FAQ: Can I switch up the workout days each week?

FAQ: How is this a progressive strength training program?

Jessica

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

I am so excited for this challenge! I’m ready for a transformation mentally, emotionally and physically! Let’s do this! 💪😁❤️

You’ve designed your programs to be affordable, the app program is user friendly, and you’ve got the best bubbly personality! Can’t wait to start.🤍

Mercedes

Mckenzie

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Savannah

Kasey

Starting this challenge/program over because it’s such a good one!

Carlee

W1/ D1 Power up - Lower / LISS

I like this workout. I felt very doable. Was able to add a few more core exercises at the end too!

Lauren

Kandice

First workout on playbook and LOVED it!! Thank you! 💛

Kristen

W1/ D2  Power up - Push/ Core / LISS

Carly

Tatyana

W1/ D3 Power up - Full body/HIIT

Love this one. My biceps are feeling it😅

Claire

Jennifer

W1/ D4 Power up - Pull/Core/LISS

This was way harder than I expected! Great workout

Krysten

I always think this one is going to be a quick and easy one.. so deceiving but such a good one🤪😅

Taoa

W1/ D5 Power up - Lower/ LISS

Molly  ❤️

Stacey

W2/D1 Power up - Lower/Liss

Looove this one. Shoulders are destroyed in the best way and my triceps are feeling it too🤙🏼😅

Saige

W2/D2 Power up - Push + LISS cardio

Savanah

Megan

Such a good work!!! I am so exhausted. 🥵

Jaclyne

W2/D3 Power up - Full Body AMRAP

Biceps are on 🔥🔥🔥🔥. The pushups to pushbacks were the killer. Last time I did them all on my knees, today I did some on my toes…❤️❤️❤️❤️getting stronger.

Brandi

W2/D4 Power up - Pull/Core/Liss

Girl this one gets me every single time. So hard🫠😅

Great workout but definitely longer than 45 minutes!

Stephanie

W2/D5 Power up - Lower/ Liss

My legs were on fire for the lunge squat!!! Loved it!!

W3/D1 Power Up - Lower Body + LISS

Rebecca

Thrusters are a killer beginning 💪🏼

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

Sydney Halfmann

W3/D3 Power Up - Full Body AMRAP

Kirby

W3/D4 Power up - Back, Biceps, Core & LISS

W3/D5 Power up - Lower body & LISS

What a workout! It starts out easy but it keeps getting harder and harder! Great challenge!

Zeina

W4/D1 Power up - Lower body/LISS

Holy cow that last circuit! It’s hard holding yourself up after shoulders and tricep circuit!!! 💪🏼🔥

Patty

That last circuit before cardio got me good!

Hailey

W4/D2 Power up - Push/Core/LISS

W4/D3 Power up - Full body/ HIIT

W4/D4 Power up - Pull/Core/ LISS

W4/D5 Power up - Lower/LISS

Chelsea

That one was brutal! My legs are beyond on fire!🥵

W5/D1 Power up - Lower body/LISS

I can’t believe this is week 5! Following the program is so important to see progress! Macro tracking opened my eyes to how much I was consuming! 🔥🔥 Stay consistent everyone!

maley cruz

W5/D2 Power up - Push/Core/LISS

Need to work on my plank Jack up downs 🤪

Agnese

W5/D3 Power up - Full body/ HIIT

MrsSRH

Must be getting stronger each week, always surprised after I finish each workout that I could make it through!

W5/D4 Power up - Pull/Core/ LISS

Body changes here I come! Still can’t believe this is my second program with you! My mind and body is so much stronger. 🔥

W5/D5 Power up - Lower/LISS

Legs were dead from yesterday so tired today 😣

W6/D1 Power up

So much fun! I am loving feeling stronger!!

Long name…I am dead!! Such a fun idea!!

Danielle

W6/D3 Power up - Spell your name workout

This was one of my faves! 🤌🏼🤌🏼

W6/D4 Power up

Killer workout! Great way to finish the challenge; I feel so much stronger! Finished just shy of 1 hour.

W6/D2 Power up

Community

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