Name: Playbook - Aubrie Edgington - W2/D2 Power up - Push + LISS cardio
Uploaded: 2023-12-04T18:56:17.139Z
Duration: 45 min
Description: W2/D2 Power up - Push + LISS cardio

Looove this one. Shoulders are destroyed in the best way and my triceps are feeling it too🤙🏼😅

Carlee

Saige

Jamie

Virginia

Jennifer

Josie

Iriana

I loved this workout!! I was able to do all the moves. My arms and shoulders are on fire!🔥

Gina

Fun! I had to take 2 recovery days so I’ll be working out Saturday and Sunday! But feeling good! Headed out for a run! 🤍🙌🏼

Jenny

ackley.stefanie@gmail.com

Claudia dulce

Taylor

Rachel

Wow! That last set was brutal! Thanks for the challenging workout today, Aubrie!!

Emily

paige Denny

Rami

Autumn

Stacy

Kandi

My shoulders are on fire!! Feels so good to get that done.

Kendall

Hillary

Mickele Mills

Megan

Did not think I was going to need the full minute rests but I did! Bolder shoulders! 👊🏻

Katie

Nikki

MrsSRH

Loved it! Already feeling stronger💪🏼

Maddie

Lacy Jo

Laurel

Alix Clousing

Those upright rows were sneaky! Feeling good!

Alexandra

Kindle

I loved this one my shoulders are in fire!

Jennifer Clements

Shelby

Arms were shaking during my peleton ride....amazing workout

Morgan

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Bent elbow lateral raise

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- up in 1 count, down (negative) 4 count
- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Hold onto a rig and lean away with a dumbbell in your free hand 
- Raise the dumbbell laterally up to head height 
- Lower the dumbbell 
* Work both sides

Leaning dumbbell lateral raise (8 each side)

Superset

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Narrow grip shoulder press

- Jump rope with the rope passing under your feet once each jump
- you can do it without a jump rope if needed

Jump rope

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Circuit

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

Cardio

W2/D2 Power up - Push + LISS cardio

FAQ: Can I switch up the workout days each week?

FAQ: How is this a progressive strength training program?

Jessica

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

I am so excited for this challenge! I’m ready for a transformation mentally, emotionally and physically! Let’s do this! 💪😁❤️

You’ve designed your programs to be affordable, the app program is user friendly, and you’ve got the best bubbly personality! Can’t wait to start.🤍

Mercedes

Mckenzie

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Savannah

Kasey

Starting this challenge/program over because it’s such a good one!

W1/ D1 Power up - Lower / LISS

I like this workout. I felt very doable. Was able to add a few more core exercises at the end too!

Lauren

Kandice

First workout on playbook and LOVED it!! Thank you! 💛

Kristen

W1/ D2  Power up - Push/ Core / LISS

Carly

Tatyana

W1/ D3 Power up - Full body/HIIT

Love this one. My biceps are feeling it😅

Claire

W1/ D4 Power up - Pull/Core/LISS

This was way harder than I expected! Great workout

Krysten

I always think this one is going to be a quick and easy one.. so deceiving but such a good one🤪😅

Taoa

W1/ D5 Power up - Lower/ LISS

Molly  ❤️

Stacey

W2/D1 Power up - Lower/Liss

Savanah

Such a good work!!! I am so exhausted. 🥵

Jaclyne

W2/D3 Power up - Full Body AMRAP

Biceps are on 🔥🔥🔥🔥. The pushups to pushbacks were the killer. Last time I did them all on my knees, today I did some on my toes…❤️❤️❤️❤️getting stronger.

Brandi

W2/D4 Power up - Pull/Core/Liss

Girl this one gets me every single time. So hard🫠😅

Great workout but definitely longer than 45 minutes!

Stephanie

W2/D5 Power up - Lower/ Liss

My legs were on fire for the lunge squat!!! Loved it!!

W3/D1 Power Up - Lower Body + LISS

Rebecca

Thrusters are a killer beginning 💪🏼

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

Sydney Halfmann

W3/D3 Power Up - Full Body AMRAP

Kirby

W3/D4 Power up - Back, Biceps, Core & LISS

W3/D5 Power up - Lower body & LISS

What a workout! It starts out easy but it keeps getting harder and harder! Great challenge!

Zeina

W4/D1 Power up - Lower body/LISS

Holy cow that last circuit! It’s hard holding yourself up after shoulders and tricep circuit!!! 💪🏼🔥

Patty

That last circuit before cardio got me good!

Hailey

W4/D2 Power up - Push/Core/LISS

W4/D3 Power up - Full body/ HIIT

Alyssa

W4/D4 Power up - Pull/Core/ LISS

W4/D5 Power up - Lower/LISS

Chelsea

That one was brutal! My legs are beyond on fire!🥵

W5/D1 Power up - Lower body/LISS

I can’t believe this is week 5! Following the program is so important to see progress! Macro tracking opened my eyes to how much I was consuming! 🔥🔥 Stay consistent everyone!

maley cruz

W5/D2 Power up - Push/Core/LISS

Need to work on my plank Jack up downs 🤪

Agnese

W5/D3 Power up - Full body/ HIIT

Courtney

Must be getting stronger each week, always surprised after I finish each workout that I could make it through!

W5/D4 Power up - Pull/Core/ LISS

Body changes here I come! Still can’t believe this is my second program with you! My mind and body is so much stronger. 🔥

W5/D5 Power up - Lower/LISS

Legs were dead from yesterday so tired today 😣

W6/D1 Power up

Literally dying! Trying to run more for my LISS and it’s really challenging me!

I’m finishing the last week a little late, but better late than not at all! This one was fun and I could feel how much stronger I am!

I absolutely loved this workout, feeling all the gains after this one!! 💪🏼 😮‍💨 😅 glow sweatin’ ✨

W6/D2 Power up

So much fun! I am loving feeling stronger!!

Long name…I am dead!! Such a fun idea!!

Danielle

W6/D3 Power up - Spell your name workout

This was one of my faves! 🤌🏼🤌🏼

W6/D4 Power up

Killer workout! Great way to finish the challenge; I feel so much stronger! Finished just shy of 1 hour.

W2/D2 Power up - Push + LISS cardio

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