Name: Playbook - Aubrie Edgington - W5/D1 Power up - Lower body/LISS
Uploaded: 2023-12-04T18:56:17.324Z
Duration: 120 min
Description: W5/D1 Power up - Lower body/LISS

Jennifer

Chelsea

That one was brutal! My legs are beyond on fire!🥵

Emily

Claudia dulce

Stacy

Stephanie Wood

I was dead on the first exercise.  So good

Morgan

Omg I’m dead. Not week 1 dead but pretty dang close! 🔥💪🏽🥵

Rami

Alix Clousing

Megan

Laurel

Personally the hardest workout of the challenge. That 3rd round had me in 😭

Jamie

Alyssa

Tamra Taylor

Pretty long, couldn’t finish it all with the hour I had. Good workout though.

Nikki

My quads! Seriously shaking doing the last set of moves. Can’t believe we only have two weeks left!!! We got this!

Katie

Great way to start the week. I think the time estimate was supposed to be 80 minutes, not 120.

Lisa

That one was brutal! But made it through 😅

Kristin

Starting the week off strong! 💪🏼💪🏼

Kristen

Kandi

Jessica

- Db curtsy lunge
- Goblet Squat jump 

Circuit:
- Bulgarian split squat (Left)
- Banded single leg hip thrust 
- Bulgarian split squat (right)
- Banded dinkey kick crossover 

Finisher:
- Step up + knee drive 
- Broad jumps into back pedal
- Walking lunge

LISS

8 on each side
I’m using 15lbs dumbbells

Alt DB Curtsy Lunge

- Push your hips as you come down
- Reach parallel and explode up

Goblet squat jumps

- Place your back foot on an elevated surface 
- Come down until both legs are at 90 degrees
- Push through your front leg to come up

Weighted Bulgarian split squat (Left)

-Place a band around your legs above your knees
-Place your shoulders and upper back on a bench or chair
- Lift one leg up and elevate it 
-Raise your hips up as high as you can activating your glute
-Lower to the starting position

Banded single leg hip thrust (15 each side)

Weighted Bulgarian split squat (Right)

Banded donkey kick crossover (15 each side)

Circuit

-Holds a dumbbell in each hand at your shoulders
- Step up onto the bench and drive the opposite knee up
-Lower to the ground
-Alternate legs

Step up + knee drive (12 each side)

- Perform a broad jump landing safely 
- With quick steps back pedal to the starting point of your jump

Broad jump into back pedal

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Walking lunges (dumbbell) (15 each leg)

Finisher

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

LISS Cardio

W5/D1 Power up - Lower body/LISS

FAQ: Can I switch up the workout days each week?

FAQ: How is this a progressive strength training program?

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

I am so excited for this challenge! I’m ready for a transformation mentally, emotionally and physically! Let’s do this! 💪😁❤️

You’ve designed your programs to be affordable, the app program is user friendly, and you’ve got the best bubbly personality! Can’t wait to start.🤍

Mercedes

Mckenzie

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Savannah

Kasey

Starting this challenge/program over because it’s such a good one!

Carlee

W1/ D1 Power up - Lower / LISS

I like this workout. I felt very doable. Was able to add a few more core exercises at the end too!

Lauren

Kandice

First workout on playbook and LOVED it!! Thank you! 💛

W1/ D2  Power up - Push/ Core / LISS

Carly

Tatyana

W1/ D3 Power up - Full body/HIIT

Love this one. My biceps are feeling it😅

Claire

W1/ D4 Power up - Pull/Core/LISS

This was way harder than I expected! Great workout

Krysten

I always think this one is going to be a quick and easy one.. so deceiving but such a good one🤪😅

Taoa

W1/ D5 Power up - Lower/ LISS

Molly  ❤️

Stacey

W2/D1 Power up - Lower/Liss

Looove this one. Shoulders are destroyed in the best way and my triceps are feeling it too🤙🏼😅

Saige

W2/D2 Power up - Push + LISS cardio

Savanah

Such a good work!!! I am so exhausted. 🥵

Jaclyne

W2/D3 Power up - Full Body AMRAP

Biceps are on 🔥🔥🔥🔥. The pushups to pushbacks were the killer. Last time I did them all on my knees, today I did some on my toes…❤️❤️❤️❤️getting stronger.

Brandi

W2/D4 Power up - Pull/Core/Liss

Girl this one gets me every single time. So hard🫠😅

Great workout but definitely longer than 45 minutes!

Stephanie

W2/D5 Power up - Lower/ Liss

My legs were on fire for the lunge squat!!! Loved it!!

W3/D1 Power Up - Lower Body + LISS

Rebecca

Thrusters are a killer beginning 💪🏼

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

Sydney Halfmann

W3/D3 Power Up - Full Body AMRAP

Kirby

W3/D4 Power up - Back, Biceps, Core & LISS

W3/D5 Power up - Lower body & LISS

What a workout! It starts out easy but it keeps getting harder and harder! Great challenge!

Zeina

W4/D1 Power up - Lower body/LISS

Holy cow that last circuit! It’s hard holding yourself up after shoulders and tricep circuit!!! 💪🏼🔥

Patty

That last circuit before cardio got me good!

Hailey

W4/D2 Power up - Push/Core/LISS

W4/D3 Power up - Full body/ HIIT

W4/D4 Power up - Pull/Core/ LISS

W4/D5 Power up - Lower/LISS

I can’t believe this is week 5! Following the program is so important to see progress! Macro tracking opened my eyes to how much I was consuming! 🔥🔥 Stay consistent everyone!

maley cruz

W5/D2 Power up - Push/Core/LISS

Need to work on my plank Jack up downs 🤪

Agnese

W5/D3 Power up - Full body/ HIIT

Courtney

MrsSRH

Must be getting stronger each week, always surprised after I finish each workout that I could make it through!

W5/D4 Power up - Pull/Core/ LISS

Body changes here I come! Still can’t believe this is my second program with you! My mind and body is so much stronger. 🔥

W5/D5 Power up - Lower/LISS

Legs were dead from yesterday so tired today 😣

W6/D1 Power up

Literally dying! Trying to run more for my LISS and it’s really challenging me!

I’m finishing the last week a little late, but better late than not at all! This one was fun and I could feel how much stronger I am!

I absolutely loved this workout, feeling all the gains after this one!! 💪🏼 😮‍💨 😅 glow sweatin’ ✨

W6/D2 Power up

So much fun! I am loving feeling stronger!!

Long name…I am dead!! Such a fun idea!!

Danielle

W6/D3 Power up - Spell your name workout

This was one of my faves! 🤌🏼🤌🏼

W6/D4 Power up

Killer workout! Great way to finish the challenge; I feel so much stronger! Finished just shy of 1 hour.

W5/D1 Power up - Lower body/LISS

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