Name: Playbook - Aubrie Edgington - W1/ D3 Power up - Full body/HIIT
Uploaded: 2023-12-04T18:56:17.092Z
Duration: 60 min
Description: W1/ D3 Power up - Full body/HIIT

Carly

Tatyana

🥲🥲🥲🥲😩😩😫😫🫠🫠🫠

Mabel

Oh my. This workout left me shivering. Thanks 🙏 
💛/Sweden 🇸🇪

Nina

I underestimated this workout when I first looked at it… Wow🔥🔥

Morgan

Such a good workout!!  Those burpees then jump squats were intense. Loved it!!

Jaclyne

That was so intense!!! I love pushing myself each day I do your workouts.  I see the changes coming! I completed glute gains and have moved to this one. I can’t wait to get to the end. I wish everyone knew what these exercises do for the mind.  The changes for the body are just a bonus!

Jennifer

McKenna

I hate burpees and sprawls so having nothing one workout is killer.

Jamie

This is one of the best HIIT workouts I’ve ever done!! Killer!!

Aubrey Letourneau

Daisha Johnson

Feel so strong, proud of my self thanks 👍🏼

Sepanta

Jamie Herd

Dakota

I wanted to give up so many times because it was hard but during those times I just modified and got my reps in and kept on going. I’m really proud of myself!

Allex

So good! I’m soo incredibly sore already

Josie

Sooo out of shape. Hoping next time I do better

Sheay

After the HIIT circuit at the end I could only walk for my 20min cardio! I’m drenched!

Hailey

Jordan

Ashley

Jade

It might be 10 at night, but it’s getting done!

Samantha

Rami

Erica

That was brutal, but so well worth it! Feeling strong!

Lynlee

Favorite workout yet! My 2 year old son made those planks really hard! Feeling sore 🥰

Katie

Definitely one of the toughest workouts I’ve done of yours 👏🏻👏🏻 feeling both mentally and physically strong 💪💪

Shelby

That took me longer than expected but feels good!

Emily

This is a killer in so many ways….burpees and sprawls in the same workout?!?!  I’m dead🪦

Did I pretend Aubrie was standing right next to me so I wouldn’t quit the last half of the workout? Yes, yes I did! But I did it👏🏻

Calla McKinley

Christy

Loved! Took a little longer with two crazy kids trying to join in, but got it done 🖤

Tiffany

Loved it..thought I was going to puke a few times because I ate right before but still loved it

I enjoyed the workout, but would love to see modifications if I have diastasis recti.

Jessica

Autumn

Laurel

Took me longer today, such a sweaty one! Love it

Alix Clousing

My whole body is weak 🔥 but in a good way! So glad I joined this program

Marlana

ackley.stefanie@gmail.com

Holy wow this workout kicked my butt…in a good way!!!

Mickele Mills

That was the hardest workout I’ve done yet 🥵

ASLuoma

Amanda

April

Felt good to workout my legs a little after Monday… still so sore! Day 3 down… let’s goooo!

Taylor

Kandi

Megan

Hardest workout I have ever done. I had to modify but it was a battle and I won!

Stacy

Laura Milne

Such a good burn. Still can’t feel my body from Monday! The soreness is real!!! Let’s keep going!

paige Denny

Superset: 
- Renegade row
- Sumo squat 

Circuit:
- Arnold press
- Burpee
- Squat jumps

Superset:
- Lying dumbbell tricep extension
- Db hammer curls 

HIIT finisher:
- High knees
- Sprawls 
- Sit ups
- Plank

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Renegade rows (12 each side)

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Superset

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Push your hips as you come down
- Reach parallel and explode up

Squat jumps

Circuit

- Arms extended above shoulders a dumbbell in your hand
- Bend at the elbow lowering the dumbbells above your head
- Fully extend up contracting your triceps

Dumbbell skull crusher

- 12 on each side
- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

MODIFICATION: step legs in and out instead of jumping in and out.

Sprawl

-Lay on the floor with bent legs and your feet secure on the ground
-Sit up to vertical
-Lay back down slowly and controlled

Sit-up

- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

HIIT finisher

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

Cardio

W1/ D3 Power up - Full body/HIIT

FAQ: Can I switch up the workout days each week?

FAQ: How is this a progressive strength training program?

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

I am so excited for this challenge! I’m ready for a transformation mentally, emotionally and physically! Let’s do this! 💪😁❤️

You’ve designed your programs to be affordable, the app program is user friendly, and you’ve got the best bubbly personality! Can’t wait to start.🤍

Mercedes

Mckenzie

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Savannah

Kasey

Starting this challenge/program over because it’s such a good one!

Carlee

W1/ D1 Power up - Lower / LISS

I like this workout. I felt very doable. Was able to add a few more core exercises at the end too!

Lauren

Kandice

First workout on playbook and LOVED it!! Thank you! 💛

Kristen

W1/ D2  Power up - Push/ Core / LISS

Love this one. My biceps are feeling it😅

Claire

W1/ D4 Power up - Pull/Core/LISS

This was way harder than I expected! Great workout

Krysten

I always think this one is going to be a quick and easy one.. so deceiving but such a good one🤪😅

Taoa

W1/ D5 Power up - Lower/ LISS

Molly  ❤️

Stacey

W2/D1 Power up - Lower/Liss

Looove this one. Shoulders are destroyed in the best way and my triceps are feeling it too🤙🏼😅

Saige

W2/D2 Power up - Push + LISS cardio

Savanah

Such a good work!!! I am so exhausted. 🥵

W2/D3 Power up - Full Body AMRAP

Biceps are on 🔥🔥🔥🔥. The pushups to pushbacks were the killer. Last time I did them all on my knees, today I did some on my toes…❤️❤️❤️❤️getting stronger.

Brandi

W2/D4 Power up - Pull/Core/Liss

Girl this one gets me every single time. So hard🫠😅

Great workout but definitely longer than 45 minutes!

Stephanie

W2/D5 Power up - Lower/ Liss

My legs were on fire for the lunge squat!!! Loved it!!

W3/D1 Power Up - Lower Body + LISS

Rebecca

Thrusters are a killer beginning 💪🏼

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

Sydney Halfmann

W3/D3 Power Up - Full Body AMRAP

Kirby

W3/D4 Power up - Back, Biceps, Core & LISS

W3/D5 Power up - Lower body & LISS

What a workout! It starts out easy but it keeps getting harder and harder! Great challenge!

Zeina

W4/D1 Power up - Lower body/LISS

Holy cow that last circuit! It’s hard holding yourself up after shoulders and tricep circuit!!! 💪🏼🔥

Patty

That last circuit before cardio got me good!

W4/D2 Power up - Push/Core/LISS

W4/D3 Power up - Full body/ HIIT

Alyssa

W4/D4 Power up - Pull/Core/ LISS

W4/D5 Power up - Lower/LISS

Chelsea

That one was brutal! My legs are beyond on fire!🥵

W5/D1 Power up - Lower body/LISS

I can’t believe this is week 5! Following the program is so important to see progress! Macro tracking opened my eyes to how much I was consuming! 🔥🔥 Stay consistent everyone!

maley cruz

W5/D2 Power up - Push/Core/LISS

Need to work on my plank Jack up downs 🤪

Agnese

W5/D3 Power up - Full body/ HIIT

Courtney

MrsSRH

Must be getting stronger each week, always surprised after I finish each workout that I could make it through!

W5/D4 Power up - Pull/Core/ LISS

Body changes here I come! Still can’t believe this is my second program with you! My mind and body is so much stronger. 🔥

W5/D5 Power up - Lower/LISS

Legs were dead from yesterday so tired today 😣

W6/D1 Power up

Literally dying! Trying to run more for my LISS and it’s really challenging me!

I’m finishing the last week a little late, but better late than not at all! This one was fun and I could feel how much stronger I am!

I absolutely loved this workout, feeling all the gains after this one!! 💪🏼 😮‍💨 😅 glow sweatin’ ✨

W1/ D3 Power up - Full body/HIIT

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