Name: Playbook - Aubrie Edgington - W6/D1 Power up
Uploaded: 2023-12-04T18:56:17.419Z
Duration: 45 min
Description: W6/D1 Power up

Stephanie

Jennifer

Legs were dead from yesterday so tired today 😣

Patty

Missy

That was crazy hard! Feeling so strong after finishing 5 rounds!

Emily

MrsSRH

I was able to do more than I thought, so fun!🔥

Alix Clousing

Just shy of the last 2 moves for round 5 so I pushed it through for a little longer 💪🏼💪🏼

Kristen

This is the kind of workout you look at and say no way... and then crush it. I almost got through it 5x and I feel so proud of myself! You got this 👊💪

Morgan

Taylor

I am shaking, balling, all the freaking feels right now, and yet feeling stronger than I was six weeks ago!! I honestly did not think I would have kept up with this challenge but here I am at six weeks! 😭💪🏼😍

Claudia dulce

Wow that’s a good one! 💪🏽💪🏽

Rami

To all the ladies trying to talk yourself out of this one like I did…you got this!!! 💪🏼💪🏼💪🏼

Jessica

Kayla

5 1/2 rounds done and my legs are shaking!!

Alyssa

I was able to do ALMOST 5 rounds! At first I didn’t think I’d even make it through 4, but I did it and then some! Starting week 6 on a good note ✅

Tamra Taylor

Megan

Kandi

About died! But proud of my self for getting my workout in on my birthday! Great way to start my day!!!

Katie

Killer workout. Unfortunately I was in my own head today.

Jamie

I made it 5 1/2 rounds. My legs were still sore from Friday 🤬

Lisa

AMRAP:
- Db Goblet squat 
- Db walking lunges
- High knees
- Bulgarian split squat 
- Jump Squat 
- Jump lunges 
- Mountain climbers
- Db Hip Thrust

LISS

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Walking lunges (15 each leg)

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat (12 each leg)

- Push your hips as you come down
- Reach parallel and explode up

Squat jumps

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

-Get into a push-u plank position
-Drive your knees forward one leg at a time rapidly

Mountain Climbers

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Dumbbell hip thrust

AMRAP

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

Cardio

W6/D1 Power up

FAQ: Can I switch up the workout days each week?

FAQ: How is this a progressive strength training program?

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

I am so excited for this challenge! I’m ready for a transformation mentally, emotionally and physically! Let’s do this! 💪😁❤️

Laurel

You’ve designed your programs to be affordable, the app program is user friendly, and you’ve got the best bubbly personality! Can’t wait to start.🤍

Mercedes

Mckenzie

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Savannah

Kasey

Starting this challenge/program over because it’s such a good one!

Carlee

W1/ D1 Power up - Lower / LISS

I like this workout. I felt very doable. Was able to add a few more core exercises at the end too!

Lauren

Kandice

First workout on playbook and LOVED it!! Thank you! 💛

W1/ D2  Power up - Push/ Core / LISS

Carly

Tatyana

W1/ D3 Power up - Full body/HIIT

Love this one. My biceps are feeling it😅

Claire

W1/ D4 Power up - Pull/Core/LISS

This was way harder than I expected! Great workout

Krysten

I always think this one is going to be a quick and easy one.. so deceiving but such a good one🤪😅

Taoa

W1/ D5 Power up - Lower/ LISS

Molly  ❤️

Stacey

W2/D1 Power up - Lower/Liss

Looove this one. Shoulders are destroyed in the best way and my triceps are feeling it too🤙🏼😅

Saige

W2/D2 Power up - Push + LISS cardio

Savanah

Such a good work!!! I am so exhausted. 🥵

Jaclyne

W2/D3 Power up - Full Body AMRAP

Biceps are on 🔥🔥🔥🔥. The pushups to pushbacks were the killer. Last time I did them all on my knees, today I did some on my toes…❤️❤️❤️❤️getting stronger.

Brandi

W2/D4 Power up - Pull/Core/Liss

Girl this one gets me every single time. So hard🫠😅

Great workout but definitely longer than 45 minutes!

W2/D5 Power up - Lower/ Liss

My legs were on fire for the lunge squat!!! Loved it!!

W3/D1 Power Up - Lower Body + LISS

Rebecca

Thrusters are a killer beginning 💪🏼

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

Sydney Halfmann

W3/D3 Power Up - Full Body AMRAP

Kirby

W3/D4 Power up - Back, Biceps, Core & LISS

W3/D5 Power up - Lower body & LISS

What a workout! It starts out easy but it keeps getting harder and harder! Great challenge!

Zeina

W4/D1 Power up - Lower body/LISS

Holy cow that last circuit! It’s hard holding yourself up after shoulders and tricep circuit!!! 💪🏼🔥

That last circuit before cardio got me good!

Hailey

W4/D2 Power up - Push/Core/LISS

W4/D3 Power up - Full body/ HIIT

W4/D4 Power up - Pull/Core/ LISS

W4/D5 Power up - Lower/LISS

Chelsea

That one was brutal! My legs are beyond on fire!🥵

W5/D1 Power up - Lower body/LISS

I can’t believe this is week 5! Following the program is so important to see progress! Macro tracking opened my eyes to how much I was consuming! 🔥🔥 Stay consistent everyone!

maley cruz

W5/D2 Power up - Push/Core/LISS

Need to work on my plank Jack up downs 🤪

Agnese

W5/D3 Power up - Full body/ HIIT

Courtney

Must be getting stronger each week, always surprised after I finish each workout that I could make it through!

W5/D4 Power up - Pull/Core/ LISS

Body changes here I come! Still can’t believe this is my second program with you! My mind and body is so much stronger. 🔥

W5/D5 Power up - Lower/LISS

Literally dying! Trying to run more for my LISS and it’s really challenging me!

I’m finishing the last week a little late, but better late than not at all! This one was fun and I could feel how much stronger I am!

I absolutely loved this workout, feeling all the gains after this one!! 💪🏼 😮‍💨 😅 glow sweatin’ ✨

W6/D2 Power up

So much fun! I am loving feeling stronger!!

Long name…I am dead!! Such a fun idea!!

Danielle

W6/D3 Power up - Spell your name workout

This was one of my faves! 🤌🏼🤌🏼

W6/D4 Power up

Killer workout! Great way to finish the challenge; I feel so much stronger! Finished just shy of 1 hour.

W6/D1 Power up

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