Name: Playbook - Aubrie Edgington - W2/D1 Power up - Lower/Liss
Uploaded: 2023-12-04T18:56:17.130Z
Duration: 45 min
Description: W2/D1 Power up - Lower/Liss

Carlee

Molly  ❤️

Stacey

Savanah

Emily

Claire

What an intense workout to start off the week!! I love leg day!!

Jaclyne

Ella

Jennifer

Kirby

Bertha

I still can not believe I finished it, thanks alot

Sepanta

Hardest I have worked in a long time! Amazing workout

Patty

Jordan

The last circuit before the cardio is always a killer!!!

Hailey

After 4 days in Disney, this killed me all over again 😰🥵

Olivia

Head space was there today it was slow and go but done !! Legs felt heavy ☠️

Erica

Running a day late due to an injury - but I was still able to finish it! 👏🏼👏🏼👏🏼

Chalea

🍑💀 I will be rolling and stretching tomorrow! 🙃

Claudia dulce

Laying in the floor dying currently🌶🔥

Ashley

Taylor

I wanted to quit halfway through the superset like never before. Persevered and made it through. Now off to bed!

Calla McKinley

Rami

I forgot to swipe and complete the workout this morning, but that was a killer leg day for me!

Alyssa

What in the actual f*** that was UNREAL. I’m “upset” cause it was hard but grateful that it gave me the challenge I was looking for to continue WK 2. I REALLY had to push myself to continue each set, but once I finished I realized I could do it I just needed that push.

These workouts kick my butt but I love them! ❤️

Laurel

Alix Clousing

Stacy

Ma’am - you are wrong for that one!! Whew - I did it and I’m 🤪😅

Rachel

My legs are jello! This was a good and empowering workout!  Here’s to week 2!!

Chandler Myers

Killer workout!!! My legs are shaking, well they were shaking before the AMRAp. Now to get my cardio done.

Jamie

Tamra Taylor

I had a love/hate relationship with the superset my legs were on fire🔥

Maddie

Amanda

Feeling the insane burn like we did last Monday!! Aubrie killing us in the best way possible 💪🏼🥵🫶🏼

Stephanie Wood

I am just a sweaty mess and won’t be walking tomorrow!!! Great workout! Thanks

Mickele Mills

Kayla

Legs are on fire. Not going to be able to walk tomorrow!

Nikki

Laura Milne

Charlee

Kortney

Christy

That superset was killer! 🥵🥵 I’m literally dripping sweat.

Megan

My legs will feel it later! Got my mom to workout with me and we are both SWEATY! 🥵🤭

Katie

Heather

- Goblet squat with pulse
- Dumbbell 1/2 to full RDL 
- Db overhead waking lunge 

Superset:
- Explosive step up 
- Pulse curtsy lunge 

Finisher:
-Hip thrust pulse 
-Squat jumps 
-Walking lunges 
-Touchdowns 

LISS

-Lower into a goblet squat 
- Perform a half pulse before standing up to full extension

Goblet squat with pulse

Dumbbell 1/2 to full RDL

DB Overhead Walking Lunge

- Drive off your foot from the box
- Bring your opposite knee towards your chest 
- Land softly

* Work both sides

Explosive lunge knee drive (15 each side)

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge pulse

Superset

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

Table top hip thrust pulse

Squat Jump

Diagonal step squat with booty band

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

Touchdowns

AMRAP finisher

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

Cardio

W2/D1 Power up - Lower/Liss

FAQ: Can I switch up the workout days each week?

FAQ: How is this a progressive strength training program?

Jessica

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

I am so excited for this challenge! I’m ready for a transformation mentally, emotionally and physically! Let’s do this! 💪😁❤️

You’ve designed your programs to be affordable, the app program is user friendly, and you’ve got the best bubbly personality! Can’t wait to start.🤍

Mercedes

Mckenzie

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Savannah

Kasey

Starting this challenge/program over because it’s such a good one!

W1/ D1 Power up - Lower / LISS

I like this workout. I felt very doable. Was able to add a few more core exercises at the end too!

Lauren

Kandice

First workout on playbook and LOVED it!! Thank you! 💛

Kristen

W1/ D2  Power up - Push/ Core / LISS

Carly

Tatyana

W1/ D3 Power up - Full body/HIIT

Love this one. My biceps are feeling it😅

W1/ D4 Power up - Pull/Core/LISS

This was way harder than I expected! Great workout

Krysten

I always think this one is going to be a quick and easy one.. so deceiving but such a good one🤪😅

Taoa

W1/ D5 Power up - Lower/ LISS

Looove this one. Shoulders are destroyed in the best way and my triceps are feeling it too🤙🏼😅

Saige

W2/D2 Power up - Push + LISS cardio

Such a good work!!! I am so exhausted. 🥵

W2/D3 Power up - Full Body AMRAP

Biceps are on 🔥🔥🔥🔥. The pushups to pushbacks were the killer. Last time I did them all on my knees, today I did some on my toes…❤️❤️❤️❤️getting stronger.

Brandi

W2/D4 Power up - Pull/Core/Liss

Girl this one gets me every single time. So hard🫠😅

Great workout but definitely longer than 45 minutes!

Stephanie

W2/D5 Power up - Lower/ Liss

My legs were on fire for the lunge squat!!! Loved it!!

W3/D1 Power Up - Lower Body + LISS

Rebecca

Thrusters are a killer beginning 💪🏼

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

Sydney Halfmann

W3/D3 Power Up - Full Body AMRAP

W3/D4 Power up - Back, Biceps, Core & LISS

W3/D5 Power up - Lower body & LISS

What a workout! It starts out easy but it keeps getting harder and harder! Great challenge!

Zeina

W4/D1 Power up - Lower body/LISS

Holy cow that last circuit! It’s hard holding yourself up after shoulders and tricep circuit!!! 💪🏼🔥

That last circuit before cardio got me good!

W4/D2 Power up - Push/Core/LISS

W4/D3 Power up - Full body/ HIIT

W4/D4 Power up - Pull/Core/ LISS

W4/D5 Power up - Lower/LISS

Chelsea

That one was brutal! My legs are beyond on fire!🥵

W5/D1 Power up - Lower body/LISS

I can’t believe this is week 5! Following the program is so important to see progress! Macro tracking opened my eyes to how much I was consuming! 🔥🔥 Stay consistent everyone!

maley cruz

W5/D2 Power up - Push/Core/LISS

Need to work on my plank Jack up downs 🤪

Agnese

W5/D3 Power up - Full body/ HIIT

Courtney

MrsSRH

Must be getting stronger each week, always surprised after I finish each workout that I could make it through!

Kandi

W5/D4 Power up - Pull/Core/ LISS

Body changes here I come! Still can’t believe this is my second program with you! My mind and body is so much stronger. 🔥

W5/D5 Power up - Lower/LISS

Legs were dead from yesterday so tired today 😣

W6/D1 Power up

Literally dying! Trying to run more for my LISS and it’s really challenging me!

I’m finishing the last week a little late, but better late than not at all! This one was fun and I could feel how much stronger I am!

I absolutely loved this workout, feeling all the gains after this one!! 💪🏼 😮‍💨 😅 glow sweatin’ ✨

W6/D2 Power up

So much fun! I am loving feeling stronger!!

Long name…I am dead!! Such a fun idea!!

Danielle

W6/D3 Power up - Spell your name workout

This was one of my faves! 🤌🏼🤌🏼

Morgan

W6/D4 Power up

Killer workout! Great way to finish the challenge; I feel so much stronger! Finished just shy of 1 hour.

W2/D1 Power up - Lower/Liss

Community

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