Name: Playbook - Aubrie Edgington - W1/ D5 Power up - Lower/ LISS
Uploaded: 2023-12-04T18:56:17.107Z
Duration: 45 min
Description: W1/ D5 Power up - Lower/ LISS

This was way harder than I expected! Great workout

Krysten

I always think this one is going to be a quick and easy one.. so deceiving but such a good one🤪😅

Carlee

Taoa

That was like the perfect workout 🙌🏼

Claire

Such a good workout to finish off the week. Still made me sweat but felt like a more relaxed workout.

Jaclyne

Ah-mazing! It was the super challenging at home workout I have been seeking 😊

Ella

My quads feel huge right now! Great workout!

Jennifer

Completed this one last night. So good! Going from 0 workouts to 5 was so brutal for me so I’m coming back to wrap up the ones I missed in the challenge.

Rami

Jordan

Short and sweet…but leaves you feeling like it was long and sweaty!

Hailey

Taylor

Ashley

Legs are back to feeling like jello. 😅

ackley.stefanie@gmail.com

One week down and I completed all of them … win for me for the week !

MrsSRH

Chalea

I am trying to embrace leg days…they are so not fun but I survived!!

Mickele Mills

Really enjoyed this one. Once again SWEEEEATY 🥵

Alyssa

Kortney

Wow! I did that workout after high fitness this morning. Killer combo!! Feeling good!

Emily

Favorite one yet! Those jumping lunges killed me! 🔥💥

I was bummed I couldn’t go to the gym this morning but am so grateful for the home workout section as well to still get a killer workout!

Kylee

Great way to finish off the weeks workouts!

Tiffany

Oh my gosh I wanted to skip so bad today - had to work late - but came home, sucked it up, and took it 5 min at a time until I was done and dead ☠️😅

Rachel

Geez, its hard for me to sweat but day 5 made me drip sweat!!! So happy to be done i was ready to give up

Iriana

Kylie

Autumn

Stacy

Wow that workout kicked my butt! It was a good one! 🥵

Laurel

Couldn’t make it to the gym today. Thankful for these home versions to still be able to get it done!!!!

Allie Morgan

Morgan

That was brutal. The first set got me. Finished the 20 minute cardio with a fast paced walk around my neighborhood

Lynlee

Haven’t been able to walk normal all week so we will just keep it that way! 🤪

Kandi

Megan

Just when I thought my lower body wouldn’t be sore anymore. 😆 But really this was a good one!

Laura Milne

Ooh I’m feeling it! Finished with sprints for cardio and about died. My legs are tired!

Katie

Nikki

Suzanna

Jello legs…I’m supposed to go try out a new potential horse this afternoon…not sure I’m going to have the leg strength to mount up!

Jamie

Aubrie always keep me humble! 😅🥵🤣🤮🔥

Whitney Lamb

Holy legs!!! Day 5 ✅. Great first week.

Lisa

maley cruz

Shari

Week 1 done!!! Cycle to finish!
Best challenge yet!!! (I say that every time but for real 😂)

Kindle

Lindsey

Circuit:
- Alternating lateral squats
- Jumping lunge
- Step up 

Superset: 
- Glute bridge 
- Db RDL 

Superset:
- High knees 
- Touchdowns 

LISS

Alternating Lateral Squat

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges (12 each side)

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups (12 reps each leg)

Circuit

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

Superset

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

Touchdowns

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

10,00 step goal

Cardio

W1/ D5 Power up - Lower/ LISS

FAQ: Can I switch up the workout days each week?

FAQ: How is this a progressive strength training program?

Jessica

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

I am so excited for this challenge! I’m ready for a transformation mentally, emotionally and physically! Let’s do this! 💪😁❤️

You’ve designed your programs to be affordable, the app program is user friendly, and you’ve got the best bubbly personality! Can’t wait to start.🤍

Mercedes

Mckenzie

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Savannah

Kasey

Starting this challenge/program over because it’s such a good one!

W1/ D1 Power up - Lower / LISS

I like this workout. I felt very doable. Was able to add a few more core exercises at the end too!

W1/ D5 Power up - Lower/ LISS

Community

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