Name: Playbook - Aubrie Edgington - W5/D3 Power up - Full body/ HIIT
Uploaded: 2023-12-04T18:56:17.404Z
Duration: 45 min
Description: W5/D3 Power up - Full body/ HIIT

Jennifer

Need to work on my plank Jack up downs 🤪

Patty

Agnese

Sepanta

MrsSRH

Stacy

Skipped earlier in the week to come back to it. Ended up being my favorite of the week!

Lisa

This took me a lot longer than 45 minutes. Abs are on 🔥 and another bites the dust.

Jamie

Thought 100m=.25miles since last week. I googled it 4 rounds in….was running 4 times as long as I needed to in the finisher. 😳😳😳

Rami

Kandi

Alix Clousing

Emily

Morgan

Nikki

Maddie

that finisher again was rough but good 🙏🏻

Alyssa

Tamra Taylor

Laura Milne

Not my favorite. Also a few of the exercises didn’t say how many to do or just said 1 rep.

Shayla

Got a faster time from last week by 2 minutes on the last circuit! Feeling proud!

Katie

Lynlee

Circuit:
- Shoot throughs
- Lying leg raises 
- Bicycle crunches
- Russian twist 

Circuit:
- Dumbbell thrusters
- Wide Mt.Climber
- Glute bridge and opening
- Plank jack up-downs 

HIIT finisher:
- Burpees
- Run

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- Repeat both directions

Shoot throughs

-Lay on your back as you support your lower back with a pad or your hands
-Raise your legs straight up until the soles of your shoes are facing the ceiling 
-Lower and repeat

Lying leg raises

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Russian Twist

Circuit

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

Wide Mountain Climber

Glute Bridge & Opening

- Perform jacks with your feet as you perform up downs from the plank position

Plank jack up downs

Burpee

Running

Finisher

W5/D3 Power up - Full body/ HIIT

FAQ: Can I switch up the workout days each week?

FAQ: How is this a progressive strength training program?

Jessica

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

I am so excited for this challenge! I’m ready for a transformation mentally, emotionally and physically! Let’s do this! 💪😁❤️

Laurel

You’ve designed your programs to be affordable, the app program is user friendly, and you’ve got the best bubbly personality! Can’t wait to start.🤍

Mercedes

Mckenzie

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Savannah

Kasey

Starting this challenge/program over because it’s such a good one!

Carlee

W1/ D1 Power up - Lower / LISS

I like this workout. I felt very doable. Was able to add a few more core exercises at the end too!

Lauren

Kandice

First workout on playbook and LOVED it!! Thank you! 💛

Kristen

W1/ D2  Power up - Push/ Core / LISS

Carly

Tatyana

W1/ D3 Power up - Full body/HIIT

Love this one. My biceps are feeling it😅

Claire

W1/ D4 Power up - Pull/Core/LISS

This was way harder than I expected! Great workout

Krysten

I always think this one is going to be a quick and easy one.. so deceiving but such a good one🤪😅

Taoa

W1/ D5 Power up - Lower/ LISS

Molly  ❤️

Stacey

W2/D1 Power up - Lower/Liss

Looove this one. Shoulders are destroyed in the best way and my triceps are feeling it too🤙🏼😅

Saige

W2/D2 Power up - Push + LISS cardio

Savanah

Megan

Such a good work!!! I am so exhausted. 🥵

Jaclyne

W2/D3 Power up - Full Body AMRAP

Biceps are on 🔥🔥🔥🔥. The pushups to pushbacks were the killer. Last time I did them all on my knees, today I did some on my toes…❤️❤️❤️❤️getting stronger.

Brandi

W2/D4 Power up - Pull/Core/Liss

Girl this one gets me every single time. So hard🫠😅

Great workout but definitely longer than 45 minutes!

Stephanie

W2/D5 Power up - Lower/ Liss

My legs were on fire for the lunge squat!!! Loved it!!

W3/D1 Power Up - Lower Body + LISS

Rebecca

Thrusters are a killer beginning 💪🏼

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

Sydney Halfmann

W3/D3 Power Up - Full Body AMRAP

Kirby

W3/D4 Power up - Back, Biceps, Core & LISS

W3/D5 Power up - Lower body & LISS

What a workout! It starts out easy but it keeps getting harder and harder! Great challenge!

Zeina

W4/D1 Power up - Lower body/LISS

Holy cow that last circuit! It’s hard holding yourself up after shoulders and tricep circuit!!! 💪🏼🔥

That last circuit before cardio got me good!

Hailey

W4/D2 Power up - Push/Core/LISS

W4/D3 Power up - Full body/ HIIT

W4/D4 Power up - Pull/Core/ LISS

W4/D5 Power up - Lower/LISS

Chelsea

That one was brutal! My legs are beyond on fire!🥵

W5/D1 Power up - Lower body/LISS

I can’t believe this is week 5! Following the program is so important to see progress! Macro tracking opened my eyes to how much I was consuming! 🔥🔥 Stay consistent everyone!

maley cruz

W5/D2 Power up - Push/Core/LISS

Courtney

Must be getting stronger each week, always surprised after I finish each workout that I could make it through!

W5/D4 Power up - Pull/Core/ LISS

Body changes here I come! Still can’t believe this is my second program with you! My mind and body is so much stronger. 🔥

W5/D5 Power up - Lower/LISS

Legs were dead from yesterday so tired today 😣

W6/D1 Power up

Literally dying! Trying to run more for my LISS and it’s really challenging me!

I’m finishing the last week a little late, but better late than not at all! This one was fun and I could feel how much stronger I am!

I absolutely loved this workout, feeling all the gains after this one!! 💪🏼 😮‍💨 😅 glow sweatin’ ✨

Claudia dulce

W6/D2 Power up

So much fun! I am loving feeling stronger!!

Long name…I am dead!! Such a fun idea!!

Danielle

W6/D3 Power up - Spell your name workout

This was one of my faves! 🤌🏼🤌🏼

W6/D4 Power up

Killer workout! Great way to finish the challenge; I feel so much stronger! Finished just shy of 1 hour.

W5/D3 Power up - Full body/ HIIT

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