- Single arm seated band row
- Single arm Db row
- Banded hammer curl ...more
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Jamie • 1y ago
Biceps are on 🔥🔥🔥🔥. The pushups to pushbacks were the killer. Last time I did them all on my knees, today I did some on my toes…❤️❤️❤️❤️getting stronger.
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Jennifer • 1y ago
That finisher had me shaking! 🔥
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Brandi • 1y ago
Core finisher🔥
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Hailey • 1y ago
Dead…that’s all I can type cause my hands are shaking
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