Name: Playbook - Aubrie Edgington - W3/D5 Power up - Lower body & LISS
Uploaded: 2023-12-04T18:56:17.253Z
Duration: 70 min
Description: W3/D5 Power up - Lower body & LISS

Stacey

Savanah

Jennifer

maley cruz

Hailey

Emily

MrsSRH

This was hard but really glad pushed through!! Feeling stronger!! 💪🏼💪🏼

Claudia dulce

Stacy

Loved it! Not incredibly hard that I was shaking by the end but was definitely sweating and my heart rate was up!

Calla McKinley

Such a good one! Heart rate was through the roof the entire workout. The hamstring one was not doable at home….. wish there would have been an optional one in case. I replaced with good mornings. Overall great though!

Nikki

The hypertension is impossible at home. I replaced with good mornings.

Morgan

Maddie

Didn’t love the hyperextension for the home workout. Very hard to manage, didn’t end up doing it.

Autumn

Great workout did it outside today and loved it but made me that much more sweaty!

Emily Bird

Tamra Taylor

Katie

This was a great work out to end the week.🥵👊😁

Laurel

Kandi

Shayla

Alix Clousing

-10 on each side
- Holds a dumbbell in each hand at your shoulders
- Step up onto the bench and drive the opposite knee up
-Lower to the ground
-Alternate legs

Step up + knee drive

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges (12 each side)

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Db swing squat

Curcuit

Glute focused Hyperextension

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- MODIFICATIONS: step in and out instead of jumping

Sprawl

Superset

Glute bridge, side to side, hip dips

Donkey kick crossover (15 each side)

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge pulse (10 each side)

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

10,00 step goal

Cardio

W3/D5 Power up - Lower body & LISS

FAQ: Can I switch up the workout days each week?

FAQ: How is this a progressive strength training program?

Jessica

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

I am so excited for this challenge! I’m ready for a transformation mentally, emotionally and physically! Let’s do this! 💪😁❤️

You’ve designed your programs to be affordable, the app program is user friendly, and you’ve got the best bubbly personality! Can’t wait to start.🤍

Mercedes

Mckenzie

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Savannah

Kasey

Starting this challenge/program over because it’s such a good one!

Carlee

W1/ D1 Power up - Lower / LISS

I like this workout. I felt very doable. Was able to add a few more core exercises at the end too!

W3/D5 Power up - Lower body & LISS

Community

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