W3/D3 Power Up - Full Body AMRAP

Name: Playbook - Aubrie Edgington - W3/D3 Power Up - Full Body AMRAP
Uploaded: 2023-12-04T18:56:17.229Z
Duration: 45 min
Description: W3/D3 Power Up - Full Body AMRAP

5.0|45 min|36 comments

Unlock this workout and 50,000 more

This is a 40 minute AMRAP workout! AMRAP - as many rounds as possible! ... more

Community

Savanah • 1y ago

Great full body!

Megan • 1y ago

Love these circuits so much!!

Sydney • 1y ago

Loved that one ☠️🔥💪🏼

Sydney • 1y ago

☠️☠️

Jennifer • 1y ago

Sweating so much from this one! 🔥🔥🔥

More workouts from Aubrie Edgington

FAQ: Can I switch up the workout days each week?

5.0

FAQ: How is this a progressive strength training program?

4.8

FAQ: How will winners be chosen?

5.0

FAQ: I don’t see the entire program? Am I missing something?

5.0

FAQ: I’m having technical issues with the app?

5.0

FAQ: can I add in another workout throughout the week?

5.0

FAQ:Are there modifications/ alternatives for each exercise?

5.0

POWER UP CHALLENGE BEGINS MON SEPT 19th!

5.0

W1/ D1 Power up - Lower / LISS

4.9

140

W1/ D2 Power up - Push/ Core / LISS

4.9

W1/ D3 Power up - Full body/HIIT

4.9

W1/ D4 Power up - Pull/Core/LISS

5.0

W1/ D5 Power up - Lower/ LISS

5.0

W2/D1 Power up - Lower/Liss

4.9

W2/D2 Power up - Push + LISS cardio

5.0

W2/D3 Power up - Full Body AMRAP

4.9

W2/D4 Power up - Pull/Core/Liss

4.9

W2/D5 Power up - Lower/ Liss

4.9

W3/D1 Power Up - Lower Body + LISS

5.0

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

4.9

W3/D4 Power up - Back, Biceps, Core & LISS

5.0

W3/D5 Power up - Lower body & LISS

5.0

W4/D1 Power up - Lower body/LISS

5.0

W4/D2 Power up - Push/Core/LISS

5.0

W4/D3 Power up - Full body/ HIIT

4.9

W4/D4 Power up - Pull/Core/ LISS

5.0

W4/D5 Power up - Lower/LISS

4.9

W5/D1 Power up - Lower body/LISS

5.0

W5/D2 Power up - Push/Core/LISS

5.0

W5/D3 Power up - Full body/ HIIT

4.9

W5/D4 Power up - Pull/Core/ LISS

5.0

W5/D5 Power up - Lower/LISS

5.0

W6/D1 Power up

5.0

W6/D2 Power up

5.0

W6/D3 Power up - Spell your name workout

4.9

W6/D4 Power up

5.0

W6/D5 Power up - 1001 rep challenge

5.0