Name: Playbook - Aubrie Edgington - W3/D2 Power Up - Shoulders, Triceps, Core & LISS
Uploaded: 2023-12-04T18:56:17.214Z
Duration: 60 min
Description: W3/D2 Power Up - Shoulders, Triceps, Core & LISS

Saige

Rebecca

Thrusters are a killer beginning 💪🏼

Jamie

Jennifer

Angela

I liked the workout but didn’t burn as many calories as I typically do

Courtney

Why is the stair master sooooooo hard??!!

Hailey

Josie

Quick but effective shoulder and tri workout! They are definitely feeling it!

ackley.stefanie@gmail.com

MrsSRH

Chalea

Claudia dulce

I loved that workout! ❤️ Great burn but not so difficult or long that I can’t function the rest of the day. 😉

Emily

That was a killer workout…so damn hard but we got it done👏🏼👏🏼

Ashley

Rami

Love how strong I feel after your workouts! 💪🏼

Alix Clousing

Christina Biagini

Another one bites the dust, and my arms are toast!

Katie

You know it’s going to be killer when you start with thrusters ☠️

Nikki

Laura Milne

paige Denny

Toni

maley cruz

Kandi

Arms are on fire and getting stronger 💪 So excited to see the change and growth! ❤️

Laurel

Upped my weight on all but the skull crushers got to me thought I was going to really crush my skull

Shari

Emily Bird

Starting with the thrusters was rough but it got me ready for the workout for sure!

Shelby

Those thrusters....no joke. These workouts are bomb.

Morgan

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Grip dumbbells with an underhand grip  
- Extend until your elbows are straight
- Bend the elbows to return to the starting position

Reverse grip tricep pushdown

- IF AT HOME, just do jt standing without leaning forward on bench 
- Raise the dumbbell front and move laterally to side
- Lower the dumbbell

Leaning dumbbell front and lateral raise

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Start in a plank position with your feet on an elevated surface
- Take on hand off the floor and touch your opposite shoulder

High plank shoulder taps

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Candlestick Dumbbell front raise (12 each side)

Superset

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

10,000 step goal.

Cardio

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

FAQ: Can I switch up the workout days each week?

FAQ: How is this a progressive strength training program?

Jessica

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

I am so excited for this challenge! I’m ready for a transformation mentally, emotionally and physically! Let’s do this! 💪😁❤️

You’ve designed your programs to be affordable, the app program is user friendly, and you’ve got the best bubbly personality! Can’t wait to start.🤍

Mercedes

Mckenzie

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Savannah

Kasey

Starting this challenge/program over because it’s such a good one!

Carlee

W1/ D1 Power up - Lower / LISS

I like this workout. I felt very doable. Was able to add a few more core exercises at the end too!

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

Community

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