Name: Playbook - Aubrie Edgington - W2/D3 Power up - Full Body AMRAP
Uploaded: 2023-12-04T18:56:17.153Z
Duration: 45 min
Description: W2/D3 Power up - Full Body AMRAP

Savanah

Megan

Such a good work!!! I am so exhausted. 🥵

Jaclyne

This workout was insane! It was also so fun switching up the workouts and getting such a variety! I like having the timed circuits because it keeps me going!

Shayna

Love the different amraps, keeps me motivated to complete the full workout! And you almost don’t realize how long you’ve actually been working out for! 👏

Bertha

Day one, and I already love this app. I have tried literally a dozen different workout apps and the exercises seem to be so repetitive and/or weak and/or boring etc etc. I browsed around and it’s incredibly easy to navigate.  I don’t follow a set plan, seeing as I like to do all different types of workouts so this allows me to just choose what I want when I want. I really think it’s great!

Randi

Music in the background would be nice. Great amrap

Amanda

I didn’t have time to finish the last circuit but that was amazing 💪

maley cruz

Wow! Killer workout...especially post holiday🎅

Brandi

Nicole

Patty

Alexandra

Josie

Hailey

Angelina

Had to make this one up today but loved it!

Lisa

Tamra Taylor

Taylor

Maloree

I’m dead ☠️ Favorite workout so far!

Katie

I loved the mix between cardio and strength training in each circuit! 🙌🏼🔥

Mika

April

Tiffany

Ashley

Rough day and later then I like but I still got it in!!

Tiffani

After dinner was a poor decision on my part 🤢

Claudia dulce

So sweaty!! I feel like my whole body is worked, perfect ending to my day! 💪🏼

Alix Clousing

Stacy

Autumn

paige Denny

Such a hard workout. I want to give it a thumbs down but that probably means it was good for me.😅

Rami

Sylvie

That was by far my FAVORITE workout yet!!! 💪🏼😍💪🏼🥰💪🏼🥰

Claire

MrsSRH

Great workout! I like that it was a bit shorter than the last few!

Emily

Laura

Mickele Mills

Laura Milne

My favorite kind of workout! Such a good one

Nikki

Killer workout. Description for the man makers doesn’t match the description. 💦😰💦

Jamie

Kandi

That was tough for me, but probably my favorite workout so far!

Alyssa

Laurel

Loved the full body! 🙌🏻 I feel like I have pushed every muscle in my body. Sweating like crazy!

Emily Bird

This is a 40 minute AMRAP workout!

AMRAP - as many rounds as possible! 

Get ready to sweat! 

Start with movement 1, do all the reps and once you finish, you move to the next movement. Repeat until the 10 minutes are up. Then move to the next circuit and reset your timer for 10 minutes.

👊🏼 LETS DO THIS!!!

Set your timer for 10 minutes and see how many times you can get through this circuit! 🔥

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell man makers

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit 1

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Running Dumbbell hammer curl (10 each side)

Feet Side to side dumbbell

Circuit 2

Sprawl

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Stand with feet shoulder width apart
- Lower into bottom of squat and jump out of the squat turning your body 180 degrees
- Land softly and repeat

180 jump squats

MODIFICATION: standard push ups or tricep push ups. You can also do them on the wall or on your knees.

Push up push back

Circuit 3

Db around the world

Db swing squat

Sit Ups

- Jump rope with the rope passing under your feet once each jump

MODIFICATION: without rope

Jump rope

Circuit 4

W2/D3 Power up - Full Body AMRAP

FAQ: Can I switch up the workout days each week?

FAQ: How is this a progressive strength training program?

Jessica

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

I am so excited for this challenge! I’m ready for a transformation mentally, emotionally and physically! Let’s do this! 💪😁❤️

You’ve designed your programs to be affordable, the app program is user friendly, and you’ve got the best bubbly personality! Can’t wait to start.🤍

Mercedes

Mckenzie

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Savannah

Kasey

Starting this challenge/program over because it’s such a good one!

Carlee

W1/ D1 Power up - Lower / LISS

I like this workout. I felt very doable. Was able to add a few more core exercises at the end too!

W2/D3 Power up - Full Body AMRAP

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