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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Gym program

W2/D2 Upper body

4.8|45 min|11 comments
Warmup x 3 - Pushups x 10 - Assisted pull-up x 8... more


Community

A
Alexander 9mo ago
The rush
H
Hannah 1y ago
A little easier this time but damn my arms hurt
B
Brendaa 1y ago
👍🏽
M
Maddie 1y ago
I actually like doing arms and back now because of this workout.
D
Delanie 1y ago
AMAZING! gainssss!!

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