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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Gym program

W1/D4 Lower body (glute focused)

4.8|45 min|32 comments
Warmup x 4 - Bridges 10 reps - DB goblet squat 10 reps... more


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Jackie 4d ago
Great start to my morning. I really felt like my glutes were on fire!
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Emily 1mo ago
The Bulgarian split squats…f*** This was such a good workout! I slowed it down to really focus on form. Thanks, Alice 🦵🙌🏻😮‍💨
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Zahraa 3mo ago
Thank love ❤️🤸🏻‍♀️
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Lovely 4mo ago
Thank_you_so_much 💗💗
S
Sydney 6mo ago
Lit

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