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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Gym program

W1/D4 Lower body (glute focused)

4.8|45 min|35 comments
Warmup x 4 - Bridges 10 reps - DB goblet squat 10 reps... more


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Taylor 6mo ago
It was hard! I didn’t get to the circuit part next time I will!
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Jessica 9mo ago
This was so tough yet satisfying!
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Kayla 1y ago
Your workout was good, hard to get good form for so of these though
J
Jackie 1y ago
Great start to my morning. I really felt like my glutes were on fire!
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Emily 1y ago
The Bulgarian split squats…f*** This was such a good workout! I slowed it down to really focus on form. Thanks, Alice 🦵🙌🏻😮‍💨

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