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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Gym program

W3/D1 Lower body (Quad focused)

4.8|45 min|6 comments
Warmup x 3 - Box squat 10 - Shoulder taps 10 per side... more


Community

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Brittani 6mo ago
I started adding ankle weights to these workout and oh my….
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Alyssa 9mo ago
I've never been so stinky and sweaty after a floor workout! Feels good💪🏼💪🏼
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Ashleigh 1y ago
Perfect workout at home when you don't want to go to the gym right after Christmas!
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Alfredo 1y ago
Great
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Daisy 1y ago
Great!

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