Warmup x 4
- Bridges 10 reps
- DB goblet squat 10 reps...more
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Jessica • 9mo ago
Those single leg hip thrusts are tough! I loved it!
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Lucy • 1y ago
It was a killer
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Jessica • 2y ago
I can’t get the hang of the cable pull throughs so I’ve been substituting for hyperextensions. I knowww I should just try to work thru it but I get frustrated doing an exercise when I don’t feel mind-to-muscle connection.
Also with the hip thrust/split squat set I use the smith machine. I like it cuz I can load heavy weights for hip thrusts and it’s easier to balance for the split squats!
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Victor • 2y ago
Great workout — I really like the video demonstrations. I’m not used to some of these exercises so it’s a helpful reference to make sure I’m doing it correctly.
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