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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Gym program

W2/D4 Lower body (glute focused)

4.8|45 min|8 comments
Warmup x 4 - Bridges 10 reps - DB goblet squat 10 reps... more


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Jessica 7mo ago
I can’t get the hang of the cable pull throughs so I’ve been substituting for hyperextensions. I knowww I should just try to work thru it but I get frustrated doing an exercise when I don’t feel mind-to-muscle connection. Also with the hip thrust/split squat set I use the smith machine. I like it cuz I can load heavy weights for hip thrusts and it’s easier to balance for the split squats!
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Victor 1y ago
Great workout — I really like the video demonstrations. I’m not used to some of these exercises so it’s a helpful reference to make sure I’m doing it correctly.
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Delanie 1y ago
AMAZING!!!
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Ashleigh 1y ago
Perfect workout to get back to the gym after another lockdown in NZ!
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Ashley 1y ago
I enjoy the workouts and I add more reps and weight. I just think doing the same sets or circuits for four weeks will get boring.

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