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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Gym program

W3/D4 Lower body (glute focused)

4.7|45 min|5 comments
Warmup x 4 - Bridges 10 reps - DB goblet squat 10 reps... more


Community

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Rudy 19d ago
Amazing workout. Glutes are super tight 😂
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Robin-Maria 4mo ago
Too hard
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Madalynn 1y ago
I wish I could get some tips on how to set myself up since some of these variations are different than what I’m used to.
D
Daisy 1y ago
Good! 👍🏻
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Steph 1y ago
Killed me girl!

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