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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Gym program

W1/D1 Lower body (Quad focused)

4.7|45 min|1410 comments
Warmup x 3 - Box squat 10 - Shoulder taps 10 per side... more


Community

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Jackie 11d ago
Fast paced and great to get the heart rate up. Happy for the fat burning exercises!
A
Anna 22d ago
Great!
F
Frida 1mo ago
Difficult af. But damn it feels good to be back
J
Jasmine 1mo ago
great 😀
V
Veronica 1mo ago
It was hard. Worth it thought.

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