profile picture
Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/Gym program

W1/D1 Lower body (Quad focused)

4.8|45 min|1424 comments
Warmup x 3 - Box squat 10 - Shoulder taps 10 per side - Jumping Jacks 20 Circuit x 3 - Reverse lunges 10 per side - Burpees 30 seconds - Donkey kicks 10 per side - Rocket launchers 30 seconds Superset x 3 - Bench dips 10 - Reverse plank 30 seconds Abs x 3 - Scissors kicks 30 seconds - Shoulder taps 30 seconds - Russian twist with lift 30 seconds


Community

C
Cassandra 3mo ago
I’m dead
L
Laura 7mo ago
I love the work out I’m 💀
M
Michaela 8mo ago
Great starting day
M
Mofiyin 8mo ago
Great !
A
Allison 9mo ago
Love this workout!!! I would LOVE another gym series to mix things up!! ❤️

More workouts from Alice (Pineapplebrat) Bozinovski