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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Gym program

W2/D1 Lower body (Quad focused)

4.8|45 min|10 comments
Warmup x 3 - Box squat 10 - Shoulder taps 10 per side... more


Community

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Alyssa 9mo ago
definitely feelin it!🔥
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Nathaniel 1y ago
I started getting back into working out everyday after years of not doing it and that kicked my ass lol
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Taylor 1y ago
My muscles burn 🔥
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Davice 1y ago
Personally, this workout is too easy for my level. I would like more weights, but still a great workout for a monday (: I hope you’re well, you really put out great content. I am really enjoying your app!!
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Amy 1y ago
Best workout ! Feeling good 💁🏼‍♀️

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