W1/D6 Full body

Warmups x 3 - Squats x 12 - Split stance rdl x 8 Superset x 4 - Barbell row x 10 - Incline Pushups x 10 Superset x 4 - Sumo rdl x 8 - Hamstring curl x 12 Circuit x 3 - DB Incline curl x 10 - Bench dips x 10 - Alt leg extensions x 15 - Machine crunch x 15