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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Gym program

W1/D6 Full body

4.7|45 min|19 comments
Warmups x 3 - Squats x 12 - Split stance rdl x 8... more


Zahraa 3mo ago
Thank you
Robin-Maria 5mo ago
More detailed instructions
James 6mo ago
Really solid full body workout. Fair play. Only comments would be A. More detail on the mechanics of the workouts i.e feet placement, “avoid lifting shoulders”, that kind of thing and B. Alternative workouts if you dont have access to the machines included.
Sarah 1y ago
I think a few more ab workouts would have made this more intense
Kali 1y ago
Busy at the gym so made a few adjustments to be able to keep going.

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