Warmups x 3
- Squats x 12
- Split stance rdl x 8...more
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Jaclyn • 1y ago
Sweating so bad!!
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Jackie • 1y ago
Put the weights !
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Zahraa • 1y ago
Thank you
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Robin-Maria • 2y ago
More detailed instructions
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James • 2y ago
Really solid full body workout. Fair play. Only comments would be A. More detail on the mechanics of the workouts i.e feet placement, “avoid lifting shoulders”, that kind of thing and B. Alternative workouts if you dont have access to the machines included.
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