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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Gym program

W1/D2 Upper body

4.8|45 min|48 comments
Warmup x 3 - Pushups x 10 - Assisted pull-up x 8... more


Community

J
Jackie 1d ago
My arms were burning before I even left the gym! Loved this workout
J
Jasmine 1mo ago
I’m used to doing the 6-week program so this was definitely different for me but In a good way
R
Rudy 1mo ago
Great Workout!
I
Ian 4mo ago
Great workout!
L
Lovely 4mo ago
Great healing awesome 💛💗

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