WEEK 4 Ladies!! I hope everyone is feeling strong & ready to put in the work this week.
This week is designed so that you can complete the workouts from week one with a few minor tweaks. It’s designed this way so that you’r...more
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Colleen • 2y ago
The sumo to curtsy squat....🥵🥵🥵 Burns so good!
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Lyric • 2y ago
🔥 🏋️♀️
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Jessica • 2y ago
DAAANGGGG!!! That was a great workout!!
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Selina • 2y ago
Wow great work out at the end 💦
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Alexis • 2y ago
Next workout I will be going up on my weights because my 15lb weights aren’t doing anything much for me so I know it’s working 💪🏻
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