Alexandra Yaeger

Putting yourself first is hard, I get it girl! But its time to build that confidence AND build a body you love!

Full workout demos
Workout logging, scheduling & more
4-8 week programs, Fitness challenges & 4-8 week programing + fitness challenges
Nutrition resources & grocery guides
Recipe ideas & cook with me
Direct messaging with me!

Exclusive Programing and Challenges

These programs and challenges are specially designed for women who aspire to gain strength, tone their bodies, and shed unwanted body fat. It's more than just a workout routine; it's a holistic approach to wellness that encompasses fitness, nutrition, self-care, and self-love.

Nutrition Resources to keep you on track

High Protein Snacks
Recipe Books
Guide to Macronutrients
Healthy Swaps & MORE!

Real women, changing their lives

🥰🥰 Thank you so much!! 💓 I'm so excited to continue on my health journey, and with your programs I know I can reach the goals I have set for myself!! You've truly helped me so much already, this pic is where I started at the beginning of the year before I started your workouts, I really can't thank you enough for everything you do! ❤️

"Wohoo!! 🥳🥵 that was a hard couple of weeks!!! When I saw the scale the morning was like no way that's true, but damn such a difference in 8 weeks! Thank you for setting up these challenges and workouts! Can't wait for the next one!"

I did so much more than I thought that I would be capable of doing, I look back and it is hard to believe that the day to day workouts I pushed myself to complete have added up to how strong and healthy I feel now. It really is pretty crazy to think that you can have access to so much for less than the cost of a gym membership!!

App features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the program.

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Complete at least one workout every week to get a streak!

Favorites

Save your favorite workouts with the click of a button.

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

24/7 customer support

[email protected]

In-app chat support

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