Name: Playbook - Alexandra Yaeger - GUIDED JOURNAL WEEK 1-7
Uploaded: 2024-03-15T21:51:47.138Z
Description: GUIDED JOURNAL WEEK 1-7

Elisabeth

Lauren Street

This was really fun and made me think. Especially love this because I just got a new journal and didn’t know what to use it for! Thank you ☺️

Lyric

Such a cute journal. Saved it and using it on my GoodNotes app so I can write on it!

Nadia

Hey girls! This is where you’re going to find your weekly posts and prompts for your guided self love journal 🤍 every week we will be doing a new section of the guided journal.

We will be completing the 31-Page journal twice throughout the Summer Sweat Challenge. 

Screenshot the journal pages and fill them out on your phone or print them out and write on them🤗 whichever you prefer!

WEEK 1 SELF LOVE JOURNAL

WEEK 2 SELF LOVE JOURNAL

WEEK 3 SELF LOVE JOURNAL

Hi ladies! For the second half of this challenge we will be focusing on mindset and gratitude💕 if you’d like to work through the self love journal for a second time, I highly encourage you to do so & see how far you’ve come!

WEEK 5 MINDSET + GRATITUDE

This is a space to off load all your dreams and aspirations for what your ideal life looks like. 
What makes you happy? Do you have children? Are you married? Are you traveling the world? Where are you living? Anything and everything you look forward to or want in your future.

WEEK 6 MINDSET + ATTITUDE

WEEK 7 MINDSET + GRATITUDE

GUIDED JOURNAL WEEK 1-7

Lindie

** FINAL WEEK OF SUMMER SWEAT ** WATCH THIS VIDEO!!

Short simple and sweet. Seeing your before photos is super helpful. Signed up tonight can’t wait to dive in and start tomorrow.

Perfect intro short sweet and to the point!

HOW TO SUBMIT PHOTOS

I love these! I take a screenshot and set it as my Lock Screen so I read them Everytime I get on my phone

I just love when you do these. I printed mine and hung it up in my kitchen cabinet by my coffee cups so I see it every day!! 💖

Amanda

I loved these. And looking forward to saying these daily this week 💖

WEEK 1-7 AFFIRMATIONS

Hard! But I finished and for that I am proud 💪🏼

Samantha

Gabriela millan

It was a great challenging workout! Kicked my butt , I did the glute bridge wo weights and it was still hard and great! Thanks!!

Melanie

W1/D1 GLUTE FOCUS

So excited! I’ve loved watching you on TikTok and you’ve always been an inspiration. I am so happy to tag along and be a part of this journey.

W1/D1 START HERE- WELCOME TO SUMMER SWEAT

That was a great arm workout , easy to follow , I’m still sore from yesterdays lower body workout so I loved changing it to arms today thanks!!

GUIDED JOURNAL WEEK 1-7

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