Name: Playbook - Alexandra Yaeger - W1/D1 GLUTE FOCUS
Uploaded: 2024-03-15T21:51:47.142Z
Duration: 45 min
Description: W1/D1 GLUTE FOCUS

Hard! But I finished and for that I am proud 💪🏼

Samantha

Gabriela millan

It was a great challenging workout! Kicked my butt , I did the glute bridge wo weights and it was still hard and great! Thanks!!

Melanie

Juanita Loftis

I loved this!! It kicked my butt! But amazing!!

Morgan

Did it at home with no weights and was still challenging!

Hannah

Renee

Sivea

Colleen

Tiffany

I’m confused on the 3 vs 4 reps when it includes both sides/legs. Some say 3, so does that mean to alternate sides within the set?

Danielle

It’s okay to start over! Here we go again :)

Rebecca

Madiha

Great!!!  I am so out of shape and it’s so frustrating because like I said before this last baby I was honestly in the best shape of my life. I am messaging You a video of my RDLSs because I feel like I am not doing them correctly

My legs and my butt are going to be hurting tomorrow but it will be all worth it at the end ❤️

Ashton

ZoeyLynn

Holy 🦵 🍑 🔥  
I don’t know if I will be able to walk tomorrow 😳

Lyric

Got the gear rate up and got me sweating! Solid work out

Elisabeth

Good! Had to modify glute bridges due to back pain. For excercises like lunges- is the reps per leg or total?

Nadia

Lauren Street

Good 🙌🏼 need to work on my balance 😜

Jennifer

Samantha Fleming

Wow this felt amazing! Bring it on babbbbyyyy!

Alexis

Agus Gallardo

This was my first time so I was so lose on how to do my workout. It wasn’t till the last 2 workouts I got it. I feel good but want expecting to have to a stop and go on me. I thought it was going to be a nonstop workout.

Matt

Very very complete and hard set of exercises, for me the worst was NOT having balance.... Frustrating. But that's me.

Maria

Great Start to 8 wk challenge. 🍑🦵🔥💖

Amanda

Repeat the series of stretches for 3-5 minutes. Before your workouts, you should be doing dynamic stretches! 

Meaning do not HOLD a movement. Continue moving through the motions!

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

Hamstring Slides

Active Quad Stretch

Warm Up

DB Reverse Lunge

DB RDL

Glute Bridge

Single Leg Elevated Glute Bridge

Sumo squat to curtsy lunge

W1/D1 GLUTE FOCUS

Lindie

** FINAL WEEK OF SUMMER SWEAT ** WATCH THIS VIDEO!!

GUIDED JOURNAL WEEK 1-7

Short simple and sweet. Seeing your before photos is super helpful. Signed up tonight can’t wait to dive in and start tomorrow.

Perfect intro short sweet and to the point!

HOW TO SUBMIT PHOTOS

I love these! I take a screenshot and set it as my Lock Screen so I read them Everytime I get on my phone

I just love when you do these. I printed mine and hung it up in my kitchen cabinet by my coffee cups so I see it every day!! 💖

I loved these. And looking forward to saying these daily this week 💖

WEEK 1-7 AFFIRMATIONS

So excited! I’ve loved watching you on TikTok and you’ve always been an inspiration. I am so happy to tag along and be a part of this journey.

W1/D1 START HERE- WELCOME TO SUMMER SWEAT

That was a great arm workout , easy to follow , I’m still sore from yesterdays lower body workout so I loved changing it to arms today thanks!!

W1/D1 GLUTE FOCUS

Community

More workouts from Alexandra Yaeger