Name: Playbook - Alexandra Yaeger - ** FINAL WEEK OF SUMMER SWEAT ** WATCH THIS VIDEO!!
Uploaded: 2024-03-15T21:51:47.333Z
Duration: 45 min
Description: ** FINAL WEEK OF SUMMER SWEAT ** WATCH THIS VIDEO!!

Lindie

YOU MADE IT!🥳💪🏼 can you believe it’s already week 8 of the Summer Sweat Challenge?! 

I am so proud of you & how far you’ve come. You’ve put in the work, you’ve showed up for yourself & you got the dang thing DONE ✅ 

Here’s what’s next:
1. Complete this weeks workouts 
- challenge yourself 
- how far have you come
- how is that weight feeling 
- can you lift heavier, can you do one more rEP

2. SUBMIT WEEK 8 PHOTOS
- Must be submitted by Monday May 9th at midnight
- Photos must be taken the same way as Day 1 
- Hold your paper that says “#AYFIT Summer Sweat *Full Date*”

** FINAL WEEK OF SUMMER SWEAT ** WATCH THIS VIDEO!!

Elisabeth

Lauren Street

GUIDED JOURNAL WEEK 1-7

Short simple and sweet. Seeing your before photos is super helpful. Signed up tonight can’t wait to dive in and start tomorrow.

Perfect intro short sweet and to the point!

HOW TO SUBMIT PHOTOS

I love these! I take a screenshot and set it as my Lock Screen so I read them Everytime I get on my phone

I just love when you do these. I printed mine and hung it up in my kitchen cabinet by my coffee cups so I see it every day!! 💖

Amanda

I loved these. And looking forward to saying these daily this week 💖

Nadia

WEEK 1-7 AFFIRMATIONS

Hard! But I finished and for that I am proud 💪🏼

Samantha

Gabriela millan

It was a great challenging workout! Kicked my butt , I did the glute bridge wo weights and it was still hard and great! Thanks!!

Melanie

W1/D1 GLUTE FOCUS

So excited! I’ve loved watching you on TikTok and you’ve always been an inspiration. I am so happy to tag along and be a part of this journey.

W1/D1 START HERE- WELCOME TO SUMMER SWEAT

That was a great arm workout , easy to follow , I’m still sore from yesterdays lower body workout so I loved changing it to arms today thanks!!

FINAL WEEK OF SUMMER SWEAT WATCH THIS VIDEO!!

Community

More workouts from Alexandra Yaeger