Alex Silver-Fagan
Alex Silver-Fagan
/
Strength
15 min Total Body Strength - 2 dumbbells
4.9
|
15 min
|
17 comments
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Intermediate. This workout is quick and effective! We’ll move through a lateral lunge and press circuit, then finish with a 4 min AMRAP. It’s.... SPICY!
Community
C
Carrie • 2y ago
My arms were burning great workout
K
kasem • 2y ago
Great
M
Miriam • 3y ago
Amazing!! And I'd be down for a Spicy shirt haha!
M
Melissa • 3y ago
Just what I needed. Thanks!!
H
Harish • 3y ago
Awesome
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