Name: Playbook - Alex Silver-Fagan - 20 min Kettlebell Strength
Uploaded: 2021-05-09T09:59:37.560Z
Duration: 20 min
Description: 20 min Kettlebell Strength

Harish

Came back after a while. Reminded while I like your work outs so much !!

Awesome workout… the most positive trainer

Absolutely amazing!!! The best trainer period ! Love the positive energy

Love love this one! Is there a way to indicate a favorite workout for future reference? This one is on my regular repeat list.

Cori

Sara

couldn’t do the halo and press any other simpler options on that?

Davina Harilela

Love these short workouts! It definitely helps get me in a better mood after a long day working.

Great! I’d love more workouts like this, but aimed at a higher fitness level

Shay Khaled

Your kettlebell workouts are the best! Quick, fun, and effective! I am signing up for this bc of your awesomeness!!!

NANCY Paige

Fun quick work out. I have limited right ankle mobility so it’s very challenging at times. Improved my balance and coordination throughout the work out on my right. I liked the ankle warm up. Thanks

Zizi

Loved that 20 min kettle bell workout! Great session to fit into a busy day. Feeling great now! Interesting exercises so no chance of getting bored (never thought I’d say that about a strength training workout). Thanks ASF! 
Ps. Liked it without the music.

Sarah

That was AMAZING! (said while breathing heavy)

I received the kettlebells you recommended and this workout was so perfect. You kept motivated and smiling throughout. Thank you!

Marvin

Love the KB workouts. Keep em coming 😍

Katie

2nd round! Gets better each time 🙌🏻

Vickie

Another great workout!! 💪loved doing the ladder with the kettlebell and always love doing EMOM!! Thank you!

Jacki

Such a well programmed class! I loved the ladder format with the EMOM snack in between. So efficient...if you're short on time, this is a great combo of strength and cardio. Got my heart rate up, sweaty and full body muscle burn. Highly recommend! More please 🙏😃

Love the full body workout.   Great mix of exercises to keep it interesting!!  20 mins flew by.  Looking forward to more KB.

Carrie

Intermediate

This workout requires one medium sized kettlebell. 
We’ll climb a ladder 1/2/3 of single arm cleans, squats, and presses. Then a 9 min EMOM challenging our core stability. And then climb back down the ladder with reps of 3/2/1.

20 min Kettlebell Strength

I love your workouts would to see more in your app

Carrie Scruggs

Always leaves me ALMOST regretting my decision

Aubrey Case

5 min Finisher

That was brutal, is amazing how quick and burn it gets🥵

pakamon

A quick burn! Really felt it. Following it up with some ASF flow into strong.

Shellie

Nice finisher to a boxing workout. Thanks!

Mike

10 min Core Strength

Not the finisher I wanted but it was the finisher I needed 💪

It was rough I really got to work on my push-ups

Loved this!! Did this after a cardio tabata class and it was perfect!

Bridgette Pineau

10 min Upper Body Strength

kasem

Amazing!! And I'd be down for a Spicy shirt haha!

Miriam

15 min Total Body Strength - 2 dumbbells

A great add on to a flow into strong session. Was already really warm and felt good to push myself. Thanks for a great class!

Karly Reimel

15 min EMOM Strength

Knot

Awesome! Love getting to do cleans and deadlifts in a workout. A great and dynamic workout!

Worked up a major sweat and it was so much fun. In recent routines, I felt challenged. 
This definitely had it’s toughness but I had so much freaking fun. Shorter breaks than in the past but I kept up. 

I impressed myself today. Also, I totally threw out “peace” signs with both my hands before you did. Had a good laugh at that. 
Thank you.

20 min Total Body Strength - AMRAPs

So good! Thanks for the variation for beginners like me, making it fun and motivating.

Rachel

heyyy alex!! there’s some exercises that are a bit more complicated in the technique and it would be amazing if you could go slower when you start the exercise because sometimes i get lost. Thank you! <3

Raquel

This workout reminded me to rethink the way I approach the work involved. 
It was not “hard” just a “challenge” that I accepted. All with the knowledge that I will make it through it to the end and with a trusted teacher. 

It was an honor to overcome a new challenge and to have a good time/laugh together at the end. Thank you!

20 min Kettlebell Strength

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