Name: Playbook - Alex Silver-Fagan - 25 min Kettlebell Strength
Uploaded: 2021-05-09T09:59:37.564Z
Duration: 25 min
Description: 25 min Kettlebell Strength

Vanja

Really loved the combination of exercises and the inclusion of some cardio!

Chezney

Harish

It wasn’t super hard but a great sweat!! Thanks Wlex

Alex

My anxiety was sky high today (my kid’s first day back at school in a year!) and this was just what I needed. Thank you, Alex!

Laura

Love your Kettlebell workouts! Also thanks for the kind words 🙏🏼

Max Eichler

“Challenging but not impossible” -love this, thank you!

Cori

That was challenging, thank you for challenge, and I am excited to complete it.

Marvin

I’m 38 so wondering because of women’s body’s changing and hormones etc as we get older should I go slower to bring my cortisol level down I always try and go at my own pace?

Davina Harilela

Amazing kettlebell workout - I love the intensity and short time commitment. Keep it coming ASF!

NANCY Paige

Love starting my day with you.  So energizing!  Your creativity in the design of your workouts is unmatched - you really keep me engaged from beginning to end.  Thank you!

Carrie

Fantastic! I’d love more challenging kettlebell workouts in the future! The harder the better

Shay Khaled

Awesome! Absolutely love Alex, challenging workout but Alex makes me feel like I’m working out with a friend.

Catherine

Milly

Like working out with a best friend. So much fun!🌈🎉

Dominique

Challenging and can't wait to get stronger!!

Juyon

This was my first full workout with a kettle bell and I appreciated that it was challenging but not impossible!

Tessa

That was tough! But thanks for the challenge 😃 Great cardio and strength combo. Very efficient use of time. Clear cues. Absolutely loving these KB work outs! And this class gave option of using dumbbells as well as some modifications. (Also amazed you can enunciate so clearly while doing these exercises with us... I can barely make grunting sounds LOL)

Vickie

I’ve followed Alex since she was a small account years ago and she has kept her same aesthetic in training and health. Excited to work out with her on this app!

Tara Reynolds

This workout can be done with a kettlebell OR dumbbell. After our warm-up & activation we will go through a circuit for 3 rounds that includes squats, halos, SLDLs, overhead presses and bears! After that we have 2 rounds of a Rainbow complex. 
Try it out to find out what I mean 🌈😉

25 min Kettlebell Strength

I love your workouts would to see more in your app

Carrie Scruggs

Always leaves me ALMOST regretting my decision

Aubrey Case

5 min Finisher

That was brutal, is amazing how quick and burn it gets🥵

pakamon

A quick burn! Really felt it. Following it up with some ASF flow into strong.

Shellie

Nice finisher to a boxing workout. Thanks!

Mike

10 min Core Strength

Not the finisher I wanted but it was the finisher I needed 💪

It was rough I really got to work on my push-ups

Loved this!! Did this after a cardio tabata class and it was perfect!

Bridgette Pineau

10 min Upper Body Strength

kasem

Amazing!! And I'd be down for a Spicy shirt haha!

Miriam

15 min Total Body Strength - 2 dumbbells

A great add on to a flow into strong session. Was already really warm and felt good to push myself. Thanks for a great class!

Karly Reimel

15 min EMOM Strength

Knot

Awesome! Love getting to do cleans and deadlifts in a workout. A great and dynamic workout!

Worked up a major sweat and it was so much fun. In recent routines, I felt challenged. 
This definitely had it’s toughness but I had so much freaking fun. Shorter breaks than in the past but I kept up. 

I impressed myself today. Also, I totally threw out “peace” signs with both my hands before you did. Had a good laugh at that. 
Thank you.

20 min Total Body Strength - AMRAPs

So good! Thanks for the variation for beginners like me, making it fun and motivating.

Rachel

heyyy alex!! there’s some exercises that are a bit more complicated in the technique and it would be amazing if you could go slower when you start the exercise because sometimes i get lost. Thank you! <3

Raquel

This workout reminded me to rethink the way I approach the work involved. 
It was not “hard” just a “challenge” that I accepted. All with the knowledge that I will make it through it to the end and with a trusted teacher. 

It was an honor to overcome a new challenge and to have a good time/laugh together at the end. Thank you!

25 min Kettlebell Strength

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