Name: Playbook - Alex Silver-Fagan - 10 min Core Strength
Uploaded: 2021-05-09T09:59:37.531Z
Duration: 10 min
Description: 10 min Core Strength

That was brutal, is amazing how quick and burn it gets🥵

pakamon

A quick burn! Really felt it. Following it up with some ASF flow into strong.

Shellie

Nice finisher to a boxing workout. Thanks!

Mike

Luke Apteker

I like the workout but it was rough I need to strengthen my core more

Carrie Scruggs

That was absolutely amazing!!! Perfect core workout in 10 minutes for those times you fee like you don't have the time or up for it! And it was much needed!!! Kicked my ass perfect!

Miriam

It was good especially for a short time kind of day.

Nara

“Holy shit!” was right. 
It was so funny and comforting to be having the same reaction. 
This was a major sweat with a small bite added to the rest of my workout. 
Amazing!

Marvin

My core is on fire, and moreover this 10 minutes just grounded me and took my mind away from all the distractions of the day 💓

Newshah

Ella

Cori

Mindy

Heather

shelby

My favorite ab workout. I always feel stronger after completing this workout both mentally and physically.

Gabby

I laughed out loud when ASF said “holy shit”. Love the realness!

Allie

Suzanne

A challenging workout but ASF’s energy kept me going the whole time!

Karly Reimel

Souranil Sen

Loved it, went by so fast! My new go to core routine!

Bridgette Pineau

Love your training style! You make the difficult exercises more bearable and I feel stronger after every practice

Jillian

Federica

Eric

Jason

John

Amazing! A great short workout for an amazing burn!

Wow!  I’ve done a lot of core workouts, but this was by far the most intense.  Huge bang for your buck when you only have 10 mins to spare.

Carrie

Cindy

Lia Choi

Victoria

Beginner to Intermediate 

10 minutes of core! We’ll be doing two supersets, each with two exercises and working for 30 seconds at a time. The first superset is supine and the second is prone. A light to medium dumbbell is recommended but not necessary!

10 min Core Strength

I love your workouts would to see more in your app

Always leaves me ALMOST regretting my decision

Aubrey Case

5 min Finisher

Not the finisher I wanted but it was the finisher I needed 💪

It was rough I really got to work on my push-ups

Loved this!! Did this after a cardio tabata class and it was perfect!

10 min Upper Body Strength

kasem

Amazing!! And I'd be down for a Spicy shirt haha!

15 min Total Body Strength - 2 dumbbells

A great add on to a flow into strong session. Was already really warm and felt good to push myself. Thanks for a great class!

15 min EMOM Strength

Knot

Awesome! Love getting to do cleans and deadlifts in a workout. A great and dynamic workout!

Worked up a major sweat and it was so much fun. In recent routines, I felt challenged. 
This definitely had it’s toughness but I had so much freaking fun. Shorter breaks than in the past but I kept up. 

I impressed myself today. Also, I totally threw out “peace” signs with both my hands before you did. Had a good laugh at that. 
Thank you.

20 min Total Body Strength - AMRAPs

So good! Thanks for the variation for beginners like me, making it fun and motivating.

Rachel

heyyy alex!! there’s some exercises that are a bit more complicated in the technique and it would be amazing if you could go slower when you start the exercise because sometimes i get lost. Thank you! <3

Raquel

This workout reminded me to rethink the way I approach the work involved. 
It was not “hard” just a “challenge” that I accepted. All with the knowledge that I will make it through it to the end and with a trusted teacher. 

It was an honor to overcome a new challenge and to have a good time/laugh together at the end. Thank you!

10 min Core Strength

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