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Alex Silver-FaganAlex Silver-Fagan

10 min Core Strength

4.9|10 min|28 comments
Beginner to Intermediate 10 minutes of core! We’ll be doing two supersets, each with two exercises and working for 30 seconds at a time. The first superset is supine and the second is prone. A light to medium dumbbell is re... more


Mike 6mo ago
Nice finisher to a boxing workout. Thanks!
Luke 7mo ago
Carrie 7mo ago
I like the workout but it was rough I need to strengthen my core more
Miriam 1y ago
That was absolutely amazing!!! Perfect core workout in 10 minutes for those times you fee like you don't have the time or up for it! And it was much needed!!! Kicked my ass perfect!
Nara 1y ago
It was good especially for a short time kind of day.

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