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Alex Silver-FaganAlex Silver-Fagan
/Strength

20 min Bodyweight Strength

4.8|20 min|7 comments
Advanced This workout kicks it up a notch with some advanced strength moves like pistol squats and get ups, along with cardio bursts to really spice things up.


Community

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Rachel 2mo ago
So good! Thanks for the variation for beginners like me, making it fun and motivating.
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Raquel 1y ago
heyyy alex!! there’s some exercises that are a bit more complicated in the technique and it would be amazing if you could go slower when you start the exercise because sometimes i get lost. Thank you! <3
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Marvin 1y ago
This workout reminded me to rethink the way I approach the work involved. It was not “hard” just a “challenge” that I accepted. All with the knowledge that I will make it through it to the end and with a trusted teacher. It was an honor to overcome a new challenge and to have a good time/laugh together at the end. Thank you!
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Dominique 1y ago
Loved the single leg work. Team EXTRA chunky peanut butter.
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Newshah 1y ago
Amazing

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