Name: Playbook - Alex Silver-Fagan - 20 min Total Body Strength - AMRAPs
Uploaded: 2021-05-09T09:59:37.547Z
Duration: 20 min
Description: 20 min Total Body Strength - AMRAPs

Knot

Awesome! Love getting to do cleans and deadlifts in a workout. A great and dynamic workout!

Karly Reimel

Worked up a major sweat and it was so much fun. In recent routines, I felt challenged. 
This definitely had it’s toughness but I had so much freaking fun. Shorter breaks than in the past but I kept up. 

I impressed myself today. Also, I totally threw out “peace” signs with both my hands before you did. Had a good laugh at that. 
Thank you.

Marvin

This was fab! I needed a quick strength workout before cardio but now my legs are shaking lol thanks!

Cori

Tara Reynolds

Intermediate

You’ll need a medium set of dumbbells and one optional heavy dumbbell. We’ll be doing two AMRAPs. The first is bilateral (using both dumbbells) the second is unilateral (using just one.)

20 min Total Body Strength - AMRAPs

I love your workouts would to see more in your app

Carrie Scruggs

Always leaves me ALMOST regretting my decision

Aubrey Case

5 min Finisher

That was brutal, is amazing how quick and burn it gets🥵

pakamon

A quick burn! Really felt it. Following it up with some ASF flow into strong.

Shellie

Nice finisher to a boxing workout. Thanks!

Mike

10 min Core Strength

Not the finisher I wanted but it was the finisher I needed 💪

It was rough I really got to work on my push-ups

Loved this!! Did this after a cardio tabata class and it was perfect!

Bridgette Pineau

10 min Upper Body Strength

kasem

Amazing!! And I'd be down for a Spicy shirt haha!

Miriam

15 min Total Body Strength - 2 dumbbells

A great add on to a flow into strong session. Was already really warm and felt good to push myself. Thanks for a great class!

15 min EMOM Strength

So good! Thanks for the variation for beginners like me, making it fun and motivating.

Rachel

heyyy alex!! there’s some exercises that are a bit more complicated in the technique and it would be amazing if you could go slower when you start the exercise because sometimes i get lost. Thank you! <3

Raquel

This workout reminded me to rethink the way I approach the work involved. 
It was not “hard” just a “challenge” that I accepted. All with the knowledge that I will make it through it to the end and with a trusted teacher. 

It was an honor to overcome a new challenge and to have a good time/laugh together at the end. Thank you!

20 min Total Body Strength - AMRAPs

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