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Alex Silver-FaganAlex Silver-Fagan
/Strength

20 min Total Body Strength - AMRAPs

5.0|20 min|5 comments
Intermediate You’ll need a medium set of dumbbells and one optional heavy dumbbell. We’ll be doing two AMRAPs. The first is bilateral (using both dumbbells) the second is unilateral (using just one.)


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K
Knot 1y ago
Awesome!
K
Karly 1y ago
Awesome! Love getting to do cleans and deadlifts in a workout. A great and dynamic workout!
M
Marvin 1y ago
Worked up a major sweat and it was so much fun. In recent routines, I felt challenged. This definitely had it’s toughness but I had so much freaking fun. Shorter breaks than in the past but I kept up. I impressed myself today. Also, I totally threw out “peace” signs with both my hands before you did. Had a good laugh at that. Thank you.
C
Cori 1y ago
This was fab! I needed a quick strength workout before cardio but now my legs are shaking lol thanks!
T
Tara 1y ago
Always amazing! Thank you!

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