Name: Playbook - Alex Silver-Fagan - 10 min Upper Body Strength
Uploaded: 2021-05-09T09:59:37.535Z
Duration: 10 min
Description: 10 min Upper Body Strength

Not the finisher I wanted but it was the finisher I needed 💪

Aubrey Case

It was rough I really got to work on my push-ups

Carrie Scruggs

Loved this!! Did this after a cardio tabata class and it was perfect!

Bridgette Pineau

Such a great way to start my workout. Definitely giving me a chest day pump. 

Thank you!

Marvin

Harish

Great to add on to other workouts. Loved it!

Karly Reimel

Love this kind of quick guided 10 minute push challenge! Even invited my sister along to do it with me ❤️🧡💛💚💙💜

Sasha

Cassidy

Newshah

Intermediate

10 minutes is all you need for an upper body pump! Grab a set of medium dumbbells and let’s go!

10 min Upper Body Strength

I love your workouts would to see more in your app

Always leaves me ALMOST regretting my decision

5 min Finisher

That was brutal, is amazing how quick and burn it gets🥵

pakamon

A quick burn! Really felt it. Following it up with some ASF flow into strong.

Shellie

Nice finisher to a boxing workout. Thanks!

Mike

10 min Core Strength

kasem

Amazing!! And I'd be down for a Spicy shirt haha!

Miriam

15 min Total Body Strength - 2 dumbbells

A great add on to a flow into strong session. Was already really warm and felt good to push myself. Thanks for a great class!

15 min EMOM Strength

Knot

Awesome! Love getting to do cleans and deadlifts in a workout. A great and dynamic workout!

Worked up a major sweat and it was so much fun. In recent routines, I felt challenged. 
This definitely had it’s toughness but I had so much freaking fun. Shorter breaks than in the past but I kept up. 

I impressed myself today. Also, I totally threw out “peace” signs with both my hands before you did. Had a good laugh at that. 
Thank you.

20 min Total Body Strength - AMRAPs

So good! Thanks for the variation for beginners like me, making it fun and motivating.

Rachel

heyyy alex!! there’s some exercises that are a bit more complicated in the technique and it would be amazing if you could go slower when you start the exercise because sometimes i get lost. Thank you! <3

Raquel

This workout reminded me to rethink the way I approach the work involved. 
It was not “hard” just a “challenge” that I accepted. All with the knowledge that I will make it through it to the end and with a trusted teacher. 

It was an honor to overcome a new challenge and to have a good time/laugh together at the end. Thank you!

20 min Bodyweight Strength

20 min Total Body Strength

Came back after a while. Reminded while I like your work outs so much !!

Awesome workout… the most positive trainer

20 min Kettlebell Strength

Vanja

Really loved the combination of exercises and the inclusion of some cardio!

Chezney

25 min Kettlebell Strength

Shay Khaled

INCREDIBLE!!! 
Truly was a challenge. Though I went at my own pace but each push was gratifying. 

Thank you as always. You remain a great source of motivation and strength.

The best kettle bell trainer there is 💪🏼

25 min KB Strength - TGU + Push

Amazing workout, I felt so strong & energized after 💪

Cady

That way way harder than I thought it was going to be and it was THE BEST. So fun and so rewarding. A perfect end to the work week. Thank you!!

30 min Total Body Strength - Stability & Power

Really loved the ladder, such a good way of incorporating different moves!

Cheryl

30 min Kettlebell - Single leg + Single arm

I actually got my kettlebell certification with Karen Smith of StrongFirst. This thoughtful training reminded me of her.

10 min Upper Body Strength

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