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Alex Silver-FaganAlex Silver-Fagan
/Strength

40 min Squat Focus + Total Body

4.9|40 min|13 comments
Intermediate to Advanced This is a full body workout, with an emphasis on the squat and row. We’ll focus on a superset incorporating some pauses and then finish with a spicy finisher.... more


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Heather 9mo ago
Awesome!! Love these workouts
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Cassidy 1y ago
“Shake your shit up” is what I needed 💪🏼
A
Alexandra 1y ago
Awesome workout, ASF!
M
Melissa 1y ago
Love this longer workout. Powerful! Thank you!
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Tara 1y ago
Always amazing 🙌🏼

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