W6/D4 Chest and Arms + Abs

Name: Playbook - Alex Rice - W6/D4 Chest and Arms + Abs
Uploaded: 2024-03-29T18:23:05.003Z
Duration: 45 min
Description: W6/D4 Chest and Arms + Abs

4.9|45 min|4 comments

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Strength

Abs & Core

Upper Body

Chest

Arms

Intermediate

Chest and Arms + Abs Remember to focus on your form! Once you feel comfortable with the form, challenge yourself with the weight you're using. You are stronger than you think!... more

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Stacy • 10mo ago

This program was amazing. I lost 14 pounds and have some muscle growth. I am doing the Summer Program next 🤗

Brittany • 1y ago

My last workout of Home 2.0! Loved this program and feeling much stronger since Day 1🤩💪🏼

Ashley • 1y ago

So good 🔥

Amy • 1y ago

Finished the 2.0 program today. Sitting here admiring my newly gained muscles- so proud of my hard work and consistency. Genuinely enjoyed this program!