Alex Rice
Alex Rice
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W2/D1 Legs (Glute focused)
5.0
|
45ย min
|
26 comments
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Strength
Glutes
Lower Body
Legs
Glutes
GLUTES! Remember form is most important. Once you have the form nailed down, challenge yourself with the weight you're using. If you are flying through your exercises- it's probably time to see if you can use heavier weights
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Megan โข 24d ago
Best step ups Iโve done. My quads cried ๐
A
Angie โข 4mo ago
Love your workouts!!
S
Stephanie โข 5mo ago
๐ฅต
Z
Zhari โข 5mo ago
Bss never gets easy!!
A
Angie โข 5mo ago
killer leg day!!!
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