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Alex RiceAlex Rice
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W3/D4 Chest and Arms + Abs

4.9|45Β min|6 comments
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Upper Body
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Time foe CHEST + ARMS + ABS Remember form is most important. Once you have the form nailed down, challenge yourself with the weight you're using. If you are flying through your exercises- it's probably time to see if you can...Β more


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S
Supreet β€’ 2mo ago
I would love more descriptions or videos on how to do the body weight tricep extensions. Something about it I do not understand.
P
Patricia β€’ 9mo ago
πŸ”₯πŸ”₯πŸ”₯
N
Nicolle β€’ 1y ago
πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏻πŸ’ͺ🏻
B
Brittany β€’ 1y ago
Such a good workout πŸ’ͺπŸΌπŸ™ŒπŸΌ
J
Jennica β€’ 1y ago
Loved that way of doing tricep extensions!

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