profile picture
Alex RiceAlex Rice
/Home 2.0

W5/D4 Chest and Arms + Abs

4.9|45 min|5 comments
Unlock this workout and 50,000 more
Home
Strength
Abs & Core
Upper Body
Chest
Arms
Intermediate
LET'S TRAIN CHEST + ARMS + ABS Remember to focus on your form! Once you feel comfortable with the form, challenge yourself with the weight you're using. You are stronger than you think!... more

Community

M
Megan • 10d ago
Curls and tricep set didn’t have tracker. I wish I could have had the option to “add set”.
K
Kolby • 4mo ago
The last superset with 1 rep was confusing? Glitch maybe?
S
Supreet • 5mo ago
Great workout! Love the alternatives and ab exercises.
B
Brittany • 1y ago
Loved the ab workout at the end🙌🏼
A
Ashley • 1y ago
💪

More workouts from Alex Rice

LOWER WARM UP
4.9
10