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Alex RiceAlex Rice
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W1/D2 Shoulders and Back

4.8|45 min|42 comments
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Strength
Upper Body
Arms
Back
TIME FOR SHOULDERS AND BACK Remember to focus on form, and challenge yourself with the weight you’re using!... more

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Z
Zhari • 22d ago
Love a good shoulder and back workout!
M
Megan • 1mo ago
First official one done and dusted, thank you!
S
Shelby • 2mo ago
Those side planks thooo 😅
J
Jen • 4mo ago
Hard shoulders. Not much back. Only took about 30 min!
M
Marisa • 5mo ago
Killer💪

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