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Alex RiceAlex Rice
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W5/D3 Legs (Quads + Glutes)

4.9|45 min|9 comments
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Strength
Lower Body
Legs
Glutes
Intermediate
QUADS AND GLUTES Remember to focus on your form! Once you feel comfortable with the form, challenge yourself with the weight you're using. You are stronger than you think!... more

Community

S
Supreet • 5mo ago
The frog squats are killer! I would love tips on how to the goblet squats with a b-stance.
I
Izra • 1y ago
Frog squats at the end were killer!!!
J
Jennica • 1y ago
The frog squats had my legs shaking!
B
Brittany • 1y ago
The last superset was a burner 🔥
Y
Yahaira • 1y ago
Oh my! My legs and glutes are on fire! ❤️‍🔥❤️‍🔥❤️‍🔥

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