Name: Playbook - Alex Rice - BEGINNER/INTERMEDIATE AB CIRCUIT
Uploaded: 2024-03-29T18:23:04.114Z
Duration: 10 min
Description: BEGINNER/INTERMEDIATE AB CIRCUIT

Great that 3rd cross over killed me good stuff

Ellery

Great fast an circuit. I am loving all your workouts. Thank you

Nicole

Great way to get your heart rate up in an active rest day!

Amber

Destiny

Simple but effective! I can feel baby abs lol

Teresa Rosalez

3 ROUNDS

10 (each) dead bugs
10 (each) crossbody toe touch
8 (each) DB plank pass through
(Modify: plank hold)

2-3 ROUNDS

10 (each) dead bugs
10 (each) crossbody toe touch
8 (each) DB plank pass through
(Modify: plank hold)

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- Begin by lying on your back, holding your legs extended up
- Engage your core, roll your shoulders off the ground, and reach for your foot with opposite hand
- Repeat on other side

Crossbody Toe Touches

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell Plank Pass Through

CIRCUIT

BEGINNER/INTERMEDIATE AB CIRCUIT

Jess

Liked the workout but don’t like the flow. Laying down, then up, then back on the mat. Up to down would be more fluid 🤷🏽‍♀️

marli

Courtney

ABS / CORE CIRCUIT

Abby 

Emily

Marisa

Latifa Aleid

Love adding a core workout on arms day 💪🏽

Aleia

hate core workouts…. But glad I did it 🤗👅

Carolyn

It was hard! I complemented my pull workout with this and it was a killer!

Belén

Keri

This has to be my favorite ab workout, love staying in one spot the whole time while feeling the burn!

Angie

Ashley

Victoria

Challenging, had to take tiny breaks in between reps

Paige

Geraldine Russo

BEGINNER AB WORKOUT

Linzy

ABS / CORE WORKOUT

Felicia Morales

Sophia

Owie! One of the best core circuits I’ve done!

Cassie

AB CIRCUIT

Christine

Had wrist surgery at the end of April and this is my first time back in the gym. Happy to have short but effective circuits like this one to get me back into it!

BEGINNER/INTERMEDIATE AB CIRCUIT

Community

More workouts from Alex Rice