Name: Playbook - Alex Rice - ABS / CORE CIRCUIT
Uploaded: 2024-03-29T18:23:03.956Z
Duration: 15 min
Description: ABS / CORE CIRCUIT

Courtney Mitchell

Abby 

Courtney

Rebecca

Marisa

Oh my gosh, my abs are on fire. I challenged myself to do a minute plank at the end too. 🥵

Kimberlee

I felt the burn!! Loved how simple yet challenging it was 🔥

Karina

Felicia Morales

Keri

Linzy

Lesley

Jackie

Geraldine Russo

Monse

Renata C

Berna

Nancy

Alyssa

Natalee Arredondo

Deanna Knudsen

Isabel

Great first core workout with you! Can’t wait to start the Home program

Jacqueline

Yarilys Escobar

Stephanie

Carolina

Danielle Wilson

Shalayne

Honestly none of the core workouts are do-able for me as a beginner. I don’t even consider myself that out of shape? But I CANNOT do these. I maybe get 2 exercises of the four and cannot finish four rounds. I wish there was beginner, middle and advanced abs cuz these all are unattainable for me as of right now :(

Celia

Great quick core workout. I felt the burn 🔥

Nicaury

quick and brutal (in the best way) 💪🏻

Sasha

3 ROUNDS - complete this a circuit (rest at the end of each round)

1. Bear Plank Shoulder Taps 30 sec

2. Obstacle Crunch 30 sec

3. Extended Plank 30 sec

4. Suitcase Crunch 30 sec

3 ROUNDS - complete this as a circuit (rest at the end of each round) 

1. Bear Plank Shoulder Taps 30 sec

2. Obstacle Crunch 30 sec

3. Extended Plank 30 sec

4. Suitcase Crunch 30 sec

- Start on your hands and feet with your legs bent at 90 degrees
- Keeping a neutral spine, engage core and lift your knees slightly off the ground
- Lift one arm off the ground and tap the opposite shoulder, repeat on other side
- the goal is to complete this with as little movement as possible

Bear Plank Shoulder Taps

- Place a dumbbell in front of you, from a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees
- crunch your legs in and out to the side of the dumbbell, repeat by crunching in and out to the other side of the dumbbell

Obstacle Crunch

- Start in a plank position
- Bring your hands forward with out letting your glutes dip down 
- Keep your core engaged

Extended Plank Hold

- Begin by lying on your back, with your legs bent, your your hands behind your head
- While keeping your back flat on the ground and core engaged, crunch your legs and arms in, meeting in the middle
- Lower your legs and arms back down, and repeat

Suitcase Crunch

ABS / CORE CIRCUIT

Jess

Liked the workout but don’t like the flow. Laying down, then up, then back on the mat. Up to down would be more fluid 🤷🏽‍♀️

marli

Emily

Love adding a core workout on arms day 💪🏽

Aleia

hate core workouts…. But glad I did it 🤗👅

Carolyn

It was hard! I complemented my pull workout with this and it was a killer!

Belén

This has to be my favorite ab workout, love staying in one spot the whole time while feeling the burn!

Angie

Ashley

Victoria

Challenging, had to take tiny breaks in between reps

Paige

BEGINNER AB WORKOUT

ABS / CORE WORKOUT

Sophia

Owie! One of the best core circuits I’ve done!

Cassie

AB CIRCUIT

Christine

Had wrist surgery at the end of April and this is my first time back in the gym. Happy to have short but effective circuits like this one to get me back into it!

ABS / CORE CIRCUIT

Community

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