Name: Playbook - Alex Rice - ABS / CORE CIRCUIT
Uploaded: 2024-03-29T18:23:03.965Z
Duration: 15 min
Description: ABS / CORE CIRCUIT

Emily

Abby 

Marisa

Marisol

Keri

Linzy

Geraldine Russo

Daryan

Monse

Renata C

Larissa

Probably the best ab workout I’ve had in a very long time 😍

Ashley

Mallory

Liliana

Natalee Arredondo

Allison

Deanna Knudsen

Ana Wong

Vanessa

3 ROUNDS - complete this as a circuit (rest at the end of each round)

1. Dead Bugs 10 (each) reps

2. Table Top Crunches 12 reps

3. Bent Leg Raises 10 reps

4. Dumbbell Plank Pass Through 10 (each) reps

3 ROUNDS - complete this a circuit (rest at the end of each round)

1. Dead Bugs 10 (each) reps

2. Table Top Crunches 12 reps

3. Bent Leg Raises 10 reps

4. Dumbbell Plank Pass Through 10 (each) reps

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- While keeping you back flat on the ground, bring your legs up to 90 degrees, forming a table top
- roll your shoulder off the ground, with hands behind head in a crunching motion
- Lower your shoulders back down, and repeat

Table Top Crunch

- Begin by lying on your back, with your legs at a 90 degree angle forming a table top
- Roll your shoulders up and forward, with your hands behind your head
- While keeping your back flat and core engaged, slowly lower your feet to the ground
- Return legs to a 90 degree angle, and repeat

Bent Leg Raises

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell Plank Pass Through

ABS / CORE

ABS / CORE CIRCUIT

Jess

Liked the workout but don’t like the flow. Laying down, then up, then back on the mat. Up to down would be more fluid 🤷🏽‍♀️

marli

Courtney

Rebecca

Love adding a core workout on arms day 💪🏽

Aleia

hate core workouts…. But glad I did it 🤗👅

Carolyn

It was hard! I complemented my pull workout with this and it was a killer!

Belén

This has to be my favorite ab workout, love staying in one spot the whole time while feeling the burn!

Angie

Victoria

Challenging, had to take tiny breaks in between reps

Paige

BEGINNER AB WORKOUT

ABS / CORE WORKOUT

Felicia Morales

Sophia

Owie! One of the best core circuits I’ve done!

Cassie

AB CIRCUIT

Christine

Had wrist surgery at the end of April and this is my first time back in the gym. Happy to have short but effective circuits like this one to get me back into it!

ABS / CORE CIRCUIT

Community

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