Name: Playbook - Alex Rice - BEGINNER AB WORKOUT
Uploaded: 2024-03-29T18:23:03.998Z
Duration: 10 min
Description: BEGINNER AB WORKOUT

Victoria

Challenging, had to take tiny breaks in between reps

Paige

Geraldine Russo

Monse

Amber

Good abs workout to get back into it. I’ve been so nauseous on my first trimester I haven’t exercised in weeks, this one was good to get that ab cramp lol

Carolina

Juliana

Good ab workout. I’m not a beginner but needed something light to finish out todays workout

Jacqueline

I love simple & effective & that’s exactly what this was! Enjoyed this one!

Shae

Stephanie Decker

3 sets / 10 (each) dead bugs

3 sets / 12 (each) mountain climbers

3 sets / 10 (each) bicycle crunch

This is a great intro to ab workouts. It’s not a circuit, so you can focus on each exercise one at a time. Keep each movement slow and controlled! It’s easy to rush through ab exercises, but complete each exercise with intention!

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

BEGINNER AB WORKOUT

Jess

Liked the workout but don’t like the flow. Laying down, then up, then back on the mat. Up to down would be more fluid 🤷🏽‍♀️

marli

Courtney

ABS / CORE CIRCUIT

Abby 

Emily

Marisa

Latifa Aleid

Love adding a core workout on arms day 💪🏽

Aleia

hate core workouts…. But glad I did it 🤗👅

Carolyn

It was hard! I complemented my pull workout with this and it was a killer!

Belén

Keri

This has to be my favorite ab workout, love staying in one spot the whole time while feeling the burn!

Angie

Ashley

Linzy

ABS / CORE WORKOUT

Felicia Morales

Sophia

Owie! One of the best core circuits I’ve done!

Cassie

AB CIRCUIT

Christine

Had wrist surgery at the end of April and this is my first time back in the gym. Happy to have short but effective circuits like this one to get me back into it!

BEGINNER AB WORKOUT

Community

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