Name: Playbook - Alex Rice - ABS / CORE CIRCUIT
Uploaded: 2024-03-29T18:23:03.973Z
Duration: 15 min
Description: ABS / CORE CIRCUIT

Love adding a core workout on arms day 💪🏽

Aleia

hate core workouts…. But glad I did it 🤗👅

Carolyn

Still my favorite core exercise ❤️‍🔥

Aurelia

Wow favorite abs session so far ! Loved the timed reps 🔥

Felicia Morales

Keri

Julissa

Christine

Geraldine Russo

Damary

Ally

Abs was a great one today since I am sore from legs yesterday !!

Stephanie Decker

Kristel

Renata C

Felt the burn by the third exercise on the first round! You have the best ab circuits 🫶

Kateryna

😮‍💨😮‍💨😮‍💨🥵🥵🥵🔥🔥🔥

Emily

Destiny

Raiko

Natalee Arredondo

Liliana

Ana Wong

Ashley

Vanessa

3 ROUNDS - complete as a circuit (rest at the end of each round)

1. Bicycle Crunch 30 sec

2. Crossbody Toe Touch 30 sec

3. Alt. Leg Extensions 30 sec

4. Crossbody Mountain Climbers 30 sec

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

- Begin by lying on your back, holding your legs extended up
- Engage your core, roll your shoulders off the ground, and reach for your foot with opposite hand
- Repeat on other side

Lying toe touches

- Begin by lying on your back with legs in the air, hands behind your head
- Roll your shoulders off the floor, and keep your lower back pressed into the ground
- While holding the crunch, alternate lowering your legs

Alternating Leg Raises

- Start in a high plank position 
- Drive your knees toward the opposite elbow one at a time back and forth 
- Increase speed as you feel comfortable

Crossbody Mountain Climbers

ABS / CORE CIRCUIT

Jess

Liked the workout but don’t like the flow. Laying down, then up, then back on the mat. Up to down would be more fluid 🤷🏽‍♀️

marli

Courtney

Courtney Mitchell

Abby 

Marisa

It was hard! I complemented my pull workout with this and it was a killer!

Belén

This has to be my favorite ab workout, love staying in one spot the whole time while feeling the burn!

Angie

Victoria

Challenging, had to take tiny breaks in between reps

Paige

BEGINNER AB WORKOUT

Linzy

ABS / CORE WORKOUT

Sophia

Owie! One of the best core circuits I’ve done!

Cassie

AB CIRCUIT

Had wrist surgery at the end of April and this is my first time back in the gym. Happy to have short but effective circuits like this one to get me back into it!

ABS / CORE CIRCUIT

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