Name: Playbook - Alex Rice - ABS / CORE CIRCUIT
Uploaded: 2024-03-29T18:23:03.990Z
Duration: 15 min
Description: ABS / CORE CIRCUIT

This has to be my favorite ab workout, love staying in one spot the whole time while feeling the burn!

Angie

Ashley

Karina

Holy cow. Tough. 
I did this circuit once last week and couldn’t keep my legs as straight as I’d like, but today I did a little better… definitely a burner

Carolina

Vanessa

In the windshield exercise the reps and different than the description? Or I don’t understand

Geovanna

Anežka Doležalová

Nicole

3 ROUNDS - complete this as a circuit (rest at the end of each round)

1. Cacoons 10 reps

2. Crossbody Leg Raises 10 (each) reps

3. Half Windshield Wipers 10 (each) reps

4. Single Side Bicycle Crunch 12 (each) reps

- Lying on your back, with your legs straight in front of you, and arms straight above your head
- While keeping your back flat on the ground, simultaneously crunch your legs and arms in
- Extend your arms out above head, and extend your legs out (only as far you can go extend without your back lifting off the ground), repeat

Cacoons

- Begin by lying on your back with legs in the air
- Roll your shoulders off the floor, and keep your lower back pressed into the ground
-Simultaneously lower one leg while reaching your opposite hand to the foot in the air
-Alternating from side to side

Crossbody Leg Raises

- Begin by lying on your back, placing your arms out to the side making a T, bring legs up to a 90 degree angle
- While keeping your core engaged, slowly lower your legs to one side, then return your legs to the top
- repeat, slowly going from side to side

Half Windshield Wipers

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the same side
- Focus on engaging your core

Single Side Bicycle crunches

ABS / CORE OPTION 2

ABS / CORE CIRCUIT

Jess

Liked the workout but don’t like the flow. Laying down, then up, then back on the mat. Up to down would be more fluid 🤷🏽‍♀️

marli

Courtney

Abby 

Emily

Marisa

Latifa Aleid

Love adding a core workout on arms day 💪🏽

Aleia

hate core workouts…. But glad I did it 🤗👅

Carolyn

It was hard! I complemented my pull workout with this and it was a killer!

Belén

Keri

Victoria

Challenging, had to take tiny breaks in between reps

Paige

Geraldine Russo

BEGINNER AB WORKOUT

Linzy

ABS / CORE WORKOUT

Felicia Morales

Sophia

Owie! One of the best core circuits I’ve done!

Cassie

AB CIRCUIT

Christine

Had wrist surgery at the end of April and this is my first time back in the gym. Happy to have short but effective circuits like this one to get me back into it!

ABS / CORE CIRCUIT

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