Name: Playbook - Alex Rice - ADVANCED AB CIRCUIT
Uploaded: 2024-03-29T18:23:04.106Z
Duration: 10 min
Description: ADVANCED AB CIRCUIT

Shelby

Geraldine Russo

Larissa

Weighted ab circuit!!
Give this ab circuit a try if you’re looking for a challenge. If needed, drop the weight or switch to bodyweight! 

3 ROUNDS
8 (each) DB plank pass through
8 (each) figure 8’s
10 (each) weighted bicycle crunch
30-45sec weighted plank hold

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell Plank Pass Through

- Hold the dumbbell in both hands
- Maintain a bend in your elbows
- Raise the dumbbell forward and up to shoulder height
- Move the dumbbell in a figure 8 or infinity symbol
- Keep your shoulders and core engaged throughout the movement

Dumbbell Figure 8

- lying flat on your back, Alternate pulling your knees toward your chest
- roll your shoulders off the ground, Focus on engaging your core
- hold a dumbbell above you

Weighted Bicycle Crunch

- Place a plate on your back
- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold - weighted

Core Circuit

ADVANCED AB CIRCUIT

Jess

Liked the workout but don’t like the flow. Laying down, then up, then back on the mat. Up to down would be more fluid 🤷🏽‍♀️

marli

Courtney

ABS / CORE CIRCUIT

Abby 

Emily

Marisa

Latifa Aleid

Love adding a core workout on arms day 💪🏽

Aleia

hate core workouts…. But glad I did it 🤗👅

Carolyn

It was hard! I complemented my pull workout with this and it was a killer!

Belén

Keri

This has to be my favorite ab workout, love staying in one spot the whole time while feeling the burn!

Angie

Ashley

Victoria

Challenging, had to take tiny breaks in between reps

Paige

BEGINNER AB WORKOUT

Linzy

ABS / CORE WORKOUT

Felicia Morales

Sophia

Owie! One of the best core circuits I’ve done!

Cassie

AB CIRCUIT

Christine

Had wrist surgery at the end of April and this is my first time back in the gym. Happy to have short but effective circuits like this one to get me back into it!

ADVANCED AB CIRCUIT

Community

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